MAT Help Portal
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Measurz Training Portal
Measurz Training Portal
Access training and guidance for Measurz products and the app.
Introduction to Measurz
What is Measurz?
Getting Started with Measurz + Setting Up Your Profile
Introduction to the Measurz Web Portal
Adding & Managing Team Members
Integration with Cliniko
How To Add Clients
How To Measure Arm & Leg Length
Testing Categories (Capacities)
Testing Templates
Results Screens + About The Metrics
Integrating Measurz Into Your Business
Quick Shortcuts
My Favourite Feature
Sending Reports
How To Use The Muscle Meter (& Gripper): Quick Start Guide 🎯
Muscle Meter (& Gripper) + It's Best Friend......Measurz 📱💪
Pain Pressure Threshold Testing
Muscle Meter Instruction Manual
Gripper Manual
Tester Manual
The MAT Manual
MegaMAT Manual
Hop MAT
Inclinometer
AI-Driven Video Analysis
AR Measurement
Inclinometer (How to use)
Stop Watch
Rep Counter
Rep Max Calculator
Countdown Timer with Rep Counter
Metronome
MAT Tool: Using the MAT, MegaMAT + Hop MAT with Measurz
Normative/Reference Data + IRR Labels
Outcome Measures
Muscle Meter
Pain Pressure Threshold Testing
Ankle
Spine
Elbow
Hip
Knee
Neck
Shoulder
Wrist
Anker
Ankle
Hip
Shoulder
Wrist
Gripper
Grip Strength Bent Arm Supinated Test with Gripper
Grip Strength Bent Arm Neutral Test with Gripper
Grip Strength Bent Arm Pronated Test with Gripper
Grip Strength Straight Arm Supinated Test with Gripper
Grip Strength Straight Arm Neutral Test with Gripper
Grip Strength Straight Arm Pronated Test with Gripper
Grip Strength Overhead Pronated Test with Gripper
Grip Strength Overhead Neutral Test with Gripper
Grip Strength Overhead Supinated Test with Gripper: Protocol, Body Weight Context and Measurz Recording
Metrics
Peak Force
Impulse
Torque
Rate of Torque Development
Rate of Force Development
Time to Peak
Fatigue Index
Aerobic Fitness
Time Trial Test
Beep Test
Cooper 12-Minute Run Test
6-Minute Walk Test
2-Minute Step-in-Place Test
30-15 Intermittent Fitness Test: VIFT Protocol Guide
Yo-Yo Test
Yo-Yo Endurance Test
Running Gait Analysis (Lateral)
Agility
Edgren Side Step Test
Modified Edgren Side Step Test
Agility T-Test
Illinois Agility Test
505 Agility Test
Alternate-Hand Wall-Toss Test
Anaerobic Fitness
RAST Test: Running-Based Anaerobic Sprint Test Guide
100m Shuttle Test: Protocol and Interpretation
45-Second Run Test: Anaerobic Capacity Guide
400m Run Test: Speed Endurance Assessment
Anthropometrics
Calf Girth Measurement
Ankle Girth Measurement
Shoe Size Recording
Arm Girth Measurement
Body Mass Index (BMI)
Weight Measurement
Height Measurement
Skin Folds 4 Sites
Arm Span Measurement
Waist Girth Measurement
Leg Length Measurement
Balance + Proprioception
Star Excursion Balance Test
Y-Balance Test
Single-Leg Balance Eyes Open
Single-Leg Balance Eyes Closed
Single-Leg Balance with Head Rotation Test
Star Excursion Sitting Test
Upper Quarter Y-Balance Test
Double-Leg Balance Eyes Closed Test
Tandem Balance Test
Tandem Balance Eyes Closed Test
Flexibility
Weight-Bearing Lunge Test (WBLT)
Weight-Bearing Plantar Flexion Test
MAT Spinal Assessment: Flexion, Extension and Rotation
MAT Hip Internal Rotation Test
Weight-Bearing Plantarflexion Test
Knee Extension (cm)
Single Arm Combined Elevation Test
Spinal Flexion Flexibility (MAT)
Orthopaedic Tests
Ankle
Knee
Hip
Spine
Shoulder
Elbow
Wrist
Neck
Outcome Measures
FAOS: Foot and Ankle Outcome Score
FADI: Foot & Ankle Disability Index Guide
KOOS: Knee Injury and Osteoarthritis Outcome Score
Lysholm Knee Scoring Scale
HAGOS: Copenhagen Hip and Groin Outcome Score
HOOS: Hip Disability and Osteoarthritis Outcome Score
Oswestry Disability Questionnaire: ODI Scoring
Quebec Back Pain Disability Scale: QBPDS Scoring
Roland-Morris Disability Questionnaire: RMDQ Scoring
Power
90 Degree Medial Rotation Hop Test
Anterior Hop Test
Medial Hop Test
Lateral Hop Test
Triple Hop Test
Crossover Hop Test
6 m Timed Hop Test
Medial Triple Hop Test
Side Hop Test
Square Hop Test
Single-Legged Timed Side Hop Function Test
Range of Motion (AROM/PROM)
Ankle Plantarflexion Test
Ankle Dorsiflexion Test
Ankle Inversion Test
Ankle Eversion Test
1st Toe Extension Test
Knee Flexion Test
Knee Extension Test
Knee Prone Heel-to-Butt Test
90/90 Active Knee Extension Test
Hip Flexion Test
Hip Extension Test
Speed
Plate Tapping Test: Upper-Limb Speed Protocol
10 m Sprint Test
20 m Sprint Test: Speed and Acceleration Guide
Timed Up and Go Test
Sprint Distance Tests: 5 yd, 10 yd, 40 yd and 40 m
Bed Mobility Rolling Test
Bed Mobility Supine To Sit Test
Bed Mobility Supine To Standing Test
40m Fast Paced Walk Test
Strength (Endurance)
Single-Leg Calf Raise Endurance Test
Single-Leg Side Plank Test
Side Plank Test
McGill Endurance Tests
Side Plank Elevated with Leg Raises
60-Second Sit-Up Test
Powerline Bunkie Tests
Arm Curl Test
Hamstring Bridge Endurance Test: Double-Leg and Single-Leg
Hip Bridge Test: Double-Leg and Single-Leg
Strength (Reps/1RM)
Single-Leg Calf Raise 1RM Test
Deadlift 1RM Test
Single-Leg Leg Curl 1RM Test
Single-Leg Leg Extension 1RM Test
Single-Leg Leg Press 1RM Test
Back Squat, Front Squat and Smith Machine Squat
Shoulder Strength Testing
Bench Press 1RM Test
Seated Calf Raise – Single Leg
Calf Raise Test
Wellness
Sleep
Mood
Stress
Fatigue
Vital Signs
Body Temperature
Respiratory Rate
Pulse Rate
Blood Pressure
Grip Strength Bent Arm Wrist Flexed Test with Gripper
Grip Strength Straight Arm Wrist Flexed Test with Gripper
Grip Strength Bent Arm Wrist Extended Test with Gripper
Grip Strength Straight Arm Wrist Extended Test with Gripper
Pincher Strength Digit 1 + 2 Test
Pincher Strength Digit 1 + 2–5 Test
Pincher Strength Digit 1 + 2–3 Test
Pincher Strength Palm + Digit 3–5 Test
Hip Girth Measurement
Thigh Girth Measurement
Knee Girth Measurement
Knee Height Measurement
Inter-Condylar Distance
Inter-Malleoli Distance
Chest Girth Measurement
Wrist Girth Measurement
Forearm Girth Measurement
Arm Length Measurement
Hand Span Measurement
Single-Leg Balance with Head Up and Down Test
Functional Reach Test
Chair Sit and Reach Test
Neck Disability Index: NDI Scoring
SPADI: Shoulder Pain and Disability Index
FABQ: Fear-Avoidance Beliefs Questionnaire
LEFS: Lower Extremity Functional Scale
Örebro Musculoskeletal Pain Screening Questionnaire
PSEQ: Pain Self-Efficacy Questionnaire
TSK: Tampa Scale for Kinesiophobia
UEFI: Upper Extremity Functional Index
Oxford Shoulder Instability Score: OSIS
Spine Function Index-10: SFI-10 Scoring
ACL Quality of Life: ACL-QOL Scoring
ACL-RSI
IKDC Subjective Knee Form
Headache Disability Index
Neck Bournemouth Questionnaire
Neck Bournemouth Questionnaire
Pelvic Spring Tests
Beighton Hypermobility Score
Brief Pain Inventory
Central Sensitisation Inventory
DASS-21
DASH Outcome Measure
DN4 Questionnaire
GAD-2
Pain Catastrophizing Scale
PHQ-2
Postural Assessment
QuickDASH
Rivermead Post-Concussion Symptoms Questionnaire
Running Gait Checklist Lateral View
Running Gait Checklist Posterior View
Running Gait Checklist Posterior View
Short-Form McGill Pain Questionnaire
Short-Form McGill Pain Questionnaire
Vertical Jump Test
Vertical Hop Test
Broad Jump Test
Drop Jump Test
Drop Hop Test
Single Leg Rebound Test
Med Ball Throw Test
Closed Kinetic Chain Upper Extremity Test (CKCUEST)
Seated Shot Put Test
Upper Limb Rotation Test
Hip Abduction Test
Hip Adduction Test
Prone Hip Internal Rotation Test
Prone Hip External Rotation Test
Hip Modified Thomas Test
Supine Hip Internal Rotation Test
Supine Hip External Rotation Test
Straight Leg Raise Test
Spine Flexion Test
Spine Extension Test
Spine Lateral Flexion Test
Spine Rotation Test
Slump Test
Femoral Nerve Tension Test
Neck Flexion Test
Neck Extension Test
Neck Lateral Flexion Test
Neck Rotation Test
Shoulder Flexion Test
Shoulder Extension Test
Shoulder Abduction Test
Shoulder Adduction Test
Shoulder External Rotation 0° Test
Shoulder External Rotation 90° Test
Shoulder Internal Rotation 0° Test
Shoulder Internal Rotation 90° Test
Shoulder Horizontal Abduction Test
Shoulder Horizontal Adduction Test
Elbow Flexion Test
Elbow Extension Test
Elbow Pronation Test
Elbow Supination Test
Wrist Flexion Test
Wrist Extension Test
Wrist Radial Deviation Test
Wrist Ulnar Deviation Test
Supine Heel to Butt Test
Seated Hip External Rotation Test
Seated Hip Internal Rotation Test
Neck Flexion Rotation C1–2 Test
TMJ Depression Test
TMJ Translation Test
Single Arm Combined Elevation Test
Combined Elevation Test
Single-Leg Adductor Plank Test
Single-Leg Sit-to-Stand Test: Max Repetition
Single-Leg Sit-to-Stand 30-Second Test
Wall Sit Single-Leg Test
Wall Sit Test
5-Time Sit-to-Stand Test
Posterior Shoulder Endurance Test
Shoulder Isometric Endurance Tests 10% BW
Shoulder Isometric Endurance Tests 5% BW
Push-Up Test
Plank Test
Sit Up Test
Adductor Raise Test
Single-Leg Hamstring Raise Test
Hamstring Raise Test
30-Second Sit-to-Stand Test
Dead Hang Test
Single-Arm Dead Hang Test
Chin Up Test
Neck Lateral Flexion Endurance Test
Neck Flexion Endurance Test
Neck Extension Endurance Test
Lateral Stabilising Line Test (Bunkie)
Posterior Stabilising Line Test (Bunkie)
Medial Stabilising Line Test (Bunkie)
Posterior Powerline Test (Bunkie)
Hamstring Bridge Endurance Test
Hip Bridge Endurance Test
Push Up Test
Shoulder Flexion – Reps 10% BW
Shoulder External Rotation – Reps 10% BW
Shoulder Flexion – Hold 5% BW
Shoulder External Rotation – Hold 5% BW
Calf Raise – Single Leg – Ground
Calf Raise – Single Leg – Step
Seated Calf Raise Test
Bicep Curl Test
Bicep Curl – Single Arm Test
Tricep Extension Test
Tricep Extension – Single Arm Test
Deadlift – Single Leg Test
Deadlift – Single Leg Test
Hip Thrust – Single Leg Test
Hip Thrust Test
Back Test
Back Extension Test
Back Extension Test
Power Clean Test
Leg Press – Single Leg Test
Leg Extension Test
Leg Curl Test
Split Squat Test
Sit To Stand – Single Leg Test
Sit To Stand – Single Leg Test
Squat – Single Leg Test
Squat – Single Leg Test
Lat Pulldown Test
Seated Row Test
Shoulder Press Test
Bench Row Test
Bench Row Test
