Rep Max Calculator

We explore the One Rep Max (1RM) Calculator built into many Measurz assessments. This tool helps standardise results when testing with external loads and multiple repetitions, making it easier to compare performance between sides and track meaningful changes over time across testing sessions.

The one rep max calculator is a fantastic tool built into a number of tests. It allows you to standardise your assessment results when testing with external weight and performing repetitions with that weight.

It allows you to quickly compare between sides, as well as compare to previous session's results to track progress in a meaningful way.

Did this answer your question?
😞
😐
😁