The Arm Curl Test is part of the Senior Fitness Test and measures the number of arm curls completed in 30 seconds while seated. It is designed for older adults and uses standard loads, commonly 5 lb for women and 8 lb for men in the Senior Fitness Test protocol.
Chair
Dumbbell: 5 lb for women and 8 lb for men in standard Senior Fitness Test protocol
Stopwatch or Measurz stopwatch
Measurz rep counter
Optional metronome if cadence is being standardised
Measurz platform for reps, load, side and symptoms
Client sits upright on a chair.
Dumbbell is held in the tested hand.
On “go”, complete as many full curls as possible in 30 seconds.
Count valid repetitions.
Test one or both sides depending on the assessment goal.
Primary score: repetitions in 30 seconds.
Senior Fitness Test norms are available for adults aged approximately 60–94 years and are reported by age and sex. The test is part of the Rikli and Jones Senior Fitness Test battery.
Compare to age- and sex-matched Senior Fitness Test norms where available.
Use baseline and retest comparison for individuals outside senior populations.
Record load and side tested.
The Senior Fitness Test battery is widely used for functional fitness in older adults. The arm curl is intended to reflect upper-body functional strength endurance relevant to lifting and carrying tasks.
Use the rep counter and stopwatch. Record load, side, reps, symptoms, cadence, compensations and retest date. Related grip or upper-limb strength can be recorded using MAT tools such as Gripper, Anker or Muscle Meter.
Rikli, R. E., & Jones, C. J. (2013). Senior Fitness Test Manual (2nd ed.). Human Kinetics.
Topend Sports. (n.d.). Arm curl test calculator: Senior fitness assessment.
FitnessNorms. (n.d.). Arm curl norms by age and sex.
