Single-Leg Calf Raise Endurance Test
Single-Leg Side Plank Test
Side Plank Elevated with Leg Raises
Hamstring Bridge Endurance Test: Double-Leg and Single-Leg
Hip Bridge Test: Double-Leg and Single-Leg
Single-Leg Adductor Plank Test
Single-Leg Sit-to-Stand Test: Max Repetition
Single-Leg Sit-to-Stand 30-Second Test
Posterior Shoulder Endurance Test
Shoulder Isometric Endurance Tests 10% BW
Shoulder Isometric Endurance Tests 5% BW
Single-Leg Hamstring Raise Test
30-Second Sit-to-Stand Test
Single-Arm Dead Hang Test
Neck Lateral Flexion Endurance Test
Neck Flexion Endurance Test
Neck Extension Endurance Test
Lateral Stabilising Line Test (Bunkie)
Posterior Stabilising Line Test (Bunkie)
Medial Stabilising Line Test (Bunkie)
Posterior Powerline Test (Bunkie)
Hamstring Bridge Endurance Test
Hip Bridge Endurance Test
Shoulder Flexion – Reps 10% BW
Shoulder External Rotation – Reps 10% BW
Shoulder Flexion – Hold 5% BW
Shoulder External Rotation – Hold 5% BW
Calf Raise – Single Leg – Ground
Calf Raise – Single Leg – Step
