Short bursts of effort often define performance. The 45-second run captures this capacity in a simple format.
Quick Summary
Test name: 45-Second Run
Purpose: Measure anaerobic capacity
Score: Distance covered
What It Is
Run as far as possible in 45 seconds.
Interpretation
Greater distance = better anaerobic capacity.
Practical Applications
Track progress.
Measurz Recording
Distance, notes.
FAQs
Is it maximal? Yes
Key Takeaways
Simple anaerobic test.
