The Prone Hip Internal Rotation Test measures how far the hip rotates inward with the client lying face down and the knee bent. It can be assessed actively or passively using a goniometer or inclinometer. The result helps compare sides, monitor hip rotation change and add context to running, squatting, cutting, hip pain, gait and lower-limb strength assessments.
A client may show one hip rotating differently during squats, cutting movements or running drills. Another client may feel restricted when rotating the hip inward or show a side-to-side difference in hip rotation.
The Prone Hip Internal Rotation Test provides a practical way to quantify hip rotation while reducing some of the trunk and pelvic movement seen in standing. Pelvic control still matters because rotation can be exaggerated if the pelvis lifts or rotates.
Test name: Prone Hip Internal Rotation Test
Purpose: Measure hip internal rotation ROM in prone
Movement: Hip rotates inward while the lower leg moves outward
Joint/body region: Hip
Plane: Transverse plane
ROM type: Active ROM, passive ROM or both
Score: Degrees of hip internal rotation
Equipment: Goniometer, inclinometer or Measurz ROM workflow
Best used with: Prone hip external rotation, supine hip rotation, FADIR, gait, squat, running and hip strength testing
Key limitation: Pelvic rotation and inconsistent knee angle can affect results
The Prone Hip Internal Rotation Test measures the hip’s ability to rotate inward while the client lies prone with the knee flexed, commonly to 90 degrees. In this position, the lower leg moves outward as the femur internally rotates.
The test is used to quantify hip rotation, compare sides and monitor progress over time.
It may help inform:
Hip mobility programming
Squat and hinge interpretation
Running and cutting assessment
Gait analysis
Lower-limb strength planning
Side-to-side comparison
Progress tracking across sessions
The test measures hip internal rotation ROM in degrees.
It may be influenced by:
Hip joint movement
Pelvic position
Femoral version
Soft tissue tolerance
Pain or symptoms
Knee flexion angle
Client relaxation
Measurement device
Professional stabilisation
The result does not explain the cause of movement difference on its own.
Active prone hip internal rotation measures how far the client can rotate the hip inward using their own control.
Passive prone hip internal rotation measures available motion when the professional guides the leg.
Active and passive values should be recorded separately because they may differ due to control, strength, symptoms, confidence or available range.
This test may be useful for runners, field sport athletes, lifters, dancers, gym clients and anyone where hip rotation affects movement, training or side-to-side comparison.
Treatment table or mat
Goniometer or inclinometer
Pain scale
Measurz for recording ROM
Optional towel under pelvis or thigh
Optional comparison side notes
Position the client prone.
Flex the tested knee to approximately 90 degrees. Keep the pelvis level and the thigh aligned with the body.
Stand beside or at the foot of the tested limb with a clear view of pelvic movement.
Start with the lower leg vertical or in the agreed neutral position.
Stabilise the pelvis to reduce pelvic lift or rotation.
For active ROM, ask the client to move the foot outward while keeping the thigh down and pelvis still.
For passive ROM, gently move the lower leg outward to internally rotate the hip until the first firm endpoint, symptom limit or compensation threshold.
For goniometry, the axis is commonly centred over the anterior knee or patella, with the stationary arm vertical and moving arm along the tibia.
If using an inclinometer, place it consistently on the tibia or lower leg. Record placement.
Ask about anterior hip pinching, posterior hip stretch, pain, stiffness, symptom location and whether symptoms are familiar.
Stop if pelvic movement dominates, pain increases, symptoms are not tolerated or the client guards.
Record active/passive method, side, degrees, pain score, symptom location, knee angle, device used and compensation.
One to three trials may be used. Record best, average or selected trial consistently.
Use the same knee angle, position, device, pelvis control and endpoint each session.
The score is recorded in degrees.
A higher value means more hip internal rotation under the tested setup. A lower value means less internal rotation compared with the other side, baseline or selected reference value.
Interpretation is stronger when paired with:
Pain score
Symptom location
Active versus passive comparison
Prone hip external rotation
Supine hip rotation
Hip flexion and extension ROM
Squat, gait or running findings
Hip strength findings
The result does not prove why rotation differs. Femoral version, joint motion, symptoms, control and testing method can all influence hip rotation.
Evidence level: Level 2–3 — common reference values exist, but hip rotation varies widely.
Common teaching references often describe hip internal rotation around 35–45 degrees, but values vary by position, age, sport, femoral version, symptoms and measurement method.
Practical benchmarks:
Compare both sides
Track baseline to retest
Compare internal and external rotation
Record pain and symptoms
Record pelvic compensation
Use the same prone setup each session
A 2023 study assessing hip ROM measurement with inertial measurement units included prone internal and external rotation and compared IMU methods with goniometer and inclinometer approaches, highlighting the growing use of digital tools but also the importance of method consistency.
A 2022 study reported reliability and validity for smartphone-based lower-limb ROM measurement, including hip internal rotation, supporting smartphone or inclinometer methods when standardised.
Common errors include pelvic lift, inconsistent knee flexion angle, measuring tibial movement without controlling the femur, forcing passive end range, not recording symptoms, comparing prone and supine values as identical and mixing active/passive methods.
Limitations include femoral version influence, pelvic compensation, symptoms, measurement error, device differences and position-specific values.
Use prone hip internal rotation ROM to monitor hip rotation, compare sides and add context to squat, running, cutting, gait and lower-limb strength assessments.
In Measurz, record baseline prone hip internal rotation ROM in degrees using the inclinometer or chosen device. Note active or passive method, side tested, pain score, symptom location, knee angle, test position, device used and pelvic compensation.
Compare both sides and track progress across sessions. Add related hip external rotation, hip strength, squat, running, gait or functional findings and retest date.
Prone Hip External Rotation Test
Supine Hip Internal Rotation Test
Supine Hip External Rotation Test
FADIR Test
Hip Flexion Test
Hip Extension Test
Squat Assessment
Running Assessment
Common references often describe around 35–45 degrees, but values vary by position, age, sport, anatomy, symptoms and measurement method.
Position the client prone, flex the knee to about 90 degrees, move the lower leg outward and measure the hip rotation angle.
Both can be useful, but active and passive results should be recorded separately.
Pelvic rotation can make hip internal rotation appear greater than it really is.
Use the same prone position, knee angle, device, pelvis control and endpoint each session.
Prone hip internal rotation measures inward hip rotation.
The lower leg moves outward during the movement.
Pelvic control and knee angle must be standardised.
Active and passive values should be recorded separately.
Measurz should capture degrees, side, pain, method, knee angle and compensation.
Clarkson, H. M. (2020). Musculoskeletal assessment: Joint range of motion, muscle testing, and function (4th ed.). Wolters Kluwer.
Miyachi, Y., et al. (2022). Reliability and validity of lower limb joint range of motion measurements using a smartphone. Nagoya Journal of Medical Science, 84(1), 7–18.
Słomka, K. J., et al. (2023). Validity and reliability of inertial measurement units in active range of motion tests. Sensors, 23(21), 8782.
