The 400 m distance challenges both speed and endurance. It provides insight into anaerobic and aerobic interaction.
Quick Summary
Test name: 400 m Run
Purpose: Assess speed endurance
Score: Time
What It Is
Run 400 m as fast as possible.
Interpretation
Faster time = better performance.
Practical Applications
Track conditioning and performance.
Measurz Recording
Time, conditions, notes.
FAQs
Is it anaerobic? Primarily anaerobic with aerobic contribution
Key Takeaways
Useful for speed endurance tracking.
