The Supine Hip Internal Rotation Test measures how far the hip rotates inward while the client lies on their back. It can be measured actively or passively with the hip and knee flexed to a standard position. The result helps compare sides and add context to hip mobility, squatting, gait, running, cutting and lower-limb movement assessments.
A client may show one hip rotating differently during a squat, cutting drill or running assessment. Another client may feel stiffness, pinching or asymmetry when the hip rotates inward. Supine hip internal rotation testing helps quantify this movement.
Hip rotation is influenced by body position, femoral structure, pelvic control, symptoms and measurement method. The result should be interpreted as a movement measurement, not a diagnosis.
Test name: Supine Hip Internal Rotation Test
Purpose: Measure hip internal rotation ROM in supine
Movement: Hip rotates inward
Joint/body region: Hip
Plane: Transverse plane
ROM type: Active ROM, passive ROM or both
Score: Degrees of hip internal rotation
Equipment: Goniometer, inclinometer or Measurz ROM workflow
Best used with: Supine hip external rotation, prone hip rotation, FADIR, squat, gait, running and hip strength testing
Key limitation: Pelvic rotation and inconsistent hip flexion angle can affect results
The Supine Hip Internal Rotation Test measures inward hip rotation with the client lying on their back. It is commonly performed with the hip and knee flexed to around 90 degrees, although exact positioning should be recorded.
The test is used to quantify hip rotation, compare sides and monitor change.
It may help inform:
Hip mobility programming
Squat and hinge assessment
Running and gait analysis
Cutting and change-of-direction assessment
Side-to-side comparison
Progress tracking across sessions
The test measures hip internal rotation ROM in degrees.
It may be influenced by:
Hip joint motion
Pelvic position
Femoral version
Soft tissue tolerance
Pain or symptoms
Hip flexion angle
Measurement method
Professional stabilisation
Client relaxation
The result does not explain the cause of movement difference on its own.
Active hip internal rotation measures how far the client can rotate the hip inward using their own control.
Passive hip internal rotation measures available movement when the professional guides the limb.
Active and passive values should be labelled separately.
This test may be useful for runners, lifters, field sport athletes, dancers, gym clients and anyone where hip rotation affects movement or training goals.
Treatment table or mat
Goniometer or inclinometer
Pain scale
Measurz for recording ROM
Optional towel roll
Optional comparison side notes
Position the client supine.
Flex the tested hip and knee to the selected angle, commonly around 90 degrees.
Stand beside the tested hip and lower leg.
Keep the pelvis level and stable.
Stabilise the pelvis and femur to reduce pelvic rotation or hip abduction/adduction compensation.
For active ROM, ask the client to rotate the hip inward while keeping the pelvis still.
For passive ROM, gently guide the hip into internal rotation until the first firm endpoint, symptom limit or compensation threshold.
For goniometry, align the axis along the knee or tibial reference depending on the selected method. Use the same landmarks each time.
Place the inclinometer consistently on the tibia or selected segment and record placement.
Ask about anterior hip pinching, groin symptoms, posterior hip stretch, stiffness, pain and whether symptoms are familiar.
Stop if pain increases, pelvic compensation dominates, symptoms are not tolerated or the client guards.
Record active/passive method, side, degrees, pain score, symptom location, hip flexion angle, device used and compensation.
One to three trials may be used. Record best, average or selected trial consistently.
Use the same hip angle, knee angle, pelvis control, device placement and endpoint each session.
The score is recorded in degrees.
A higher value means more internal rotation under the tested setup. A lower value means less internal rotation compared with the other side, baseline or selected reference value.
Interpretation is stronger when paired with pain, symptoms, external rotation, prone rotation, FADIR, gait, squat, running and hip strength findings.
Do not treat a hip rotation value as a diagnosis. Hip rotation may be influenced by anatomy, symptoms, control, testing position and measurement method.
Evidence level: Level 2–3 — common values exist, but hip rotation varies widely.
Common teaching references often describe hip internal rotation around 35–45 degrees, depending on testing position and method.
Practical benchmarks:
Compare both sides
Track baseline to retest
Compare internal and external rotation
Record pain and symptoms
Record pelvic compensation
Use the same supine setup each session
A 2020 hip ROM reliability study found excellent reliability for several hip measures among experienced examiners and also showed pelvic position can meaningfully affect hip ROM values.
A 2022 study reported reliability and validity for smartphone-based lower-limb ROM measurements, supporting digital methods when the protocol is standardised.
Common errors include changing hip flexion angle, allowing pelvic rotation, forcing passive range, not recording symptoms, poor device placement, unclear active/passive labelling and comparing supine and prone values as identical.
Limitations include anatomy, femoral version, symptoms, guarding, measurement variation and position-specific results.
Use supine hip internal rotation ROM to track movement, compare sides and add context to squatting, gait, running, cutting, hip strength and mobility programming.
In Measurz, record baseline supine hip internal rotation ROM in degrees using the inclinometer or chosen device. Note active or passive method, side tested, pain score, symptom location, hip flexion angle, test position, device used and pelvic compensation.
Compare both sides and track progress across sessions. Add related hip external rotation, prone hip rotation, squat, gait, running or strength findings.
Supine Hip External Rotation Test
Prone Hip Internal Rotation Test
Prone Hip External Rotation Test
FADIR Test
Hip Flexion Test
Hip Extension Test
Squat Assessment
Running Assessment
Common references often describe around 35–45 degrees, but values vary by method, age, anatomy, symptoms and position.
Position the client supine, flex the hip and knee to a standard angle, rotate the hip inward and measure the angle.
Both can be useful, but active and passive values should be recorded separately.
Pelvic rotation can make hip internal rotation appear greater than it really is.
Use the same hip angle, device, pelvis control and endpoint each session.
Supine hip internal rotation measures inward hip rotation.
Hip and pelvic position must be standardised.
Active and passive values should be labelled separately.
Side-to-side comparison is often practical.
Measurz should capture degrees, side, pain, method and compensation.
Charlton, P. C., et al. (2020). Reliability of hip range of motion measurement among experienced hip preservation surgeons. Journal of Hip Preservation Surgery, 7(1), 77–84.
Clarkson, H. M. (2020). Musculoskeletal assessment: Joint range of motion, muscle testing, and function (4th ed.). Wolters Kluwer.
Ore, V., Nasic, S., & Riad, J. (2020). Lower extremity range of motion and alignment: A reliability and concurrent validity study of goniometric and three-dimensional motion analysis measurement. Heliyon, 6(8), e04713.
