<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>https://help.matassessment.com/</loc>
<lastmod>2026-11-02T19:30:22.698Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en</loc>
<lastmod>2026-11-02T19:30:22.698Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/6-measurz-training-portal</loc>
<lastmod>2026-09-03T04:04:15.278Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/16-introduction-to-measurz</loc>
<lastmod>2026-07-19T05:08:43.911Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/438-what-is-measurz</loc>
<lastmod>2026-06-11T04:08:30.143Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/440-getting-started-with-measurz-setting-up-your-profile</loc>
<lastmod>2026-08-26T16:43:36.683Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/441-introduction-to-the-measurz-web-portal</loc>
<lastmod>2026-07-07T23:15:53.631Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/442-adding-and-managing-team-members</loc>
<lastmod>2026-10-21T00:16:08.643Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/443-integration-with-cliniko</loc>
<lastmod>2026-10-29T07:50:33.137Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/444-how-to-add-clients</loc>
<lastmod>2026-06-30T02:13:24.565Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/445-how-to-measure-arm-and-leg-length</loc>
<lastmod>2026-06-11T06:13:30.287Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/446-testing-categories-capacities</loc>
<lastmod>2026-06-11T06:22:14.163Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/447-testing-templates</loc>
<lastmod>2026-06-11T06:26:54.663Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/448-results-screens-about-the-metrics</loc>
<lastmod>2026-06-11T06:31:52.905Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/449-integrating-measurz-into-your-business</loc>
<lastmod>2026-07-31T03:19:07.213Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/450-quick-shortcuts</loc>
<lastmod>2026-07-31T04:04:49.226Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/451-my-favourite-feature</loc>
<lastmod>2026-06-15T23:34:13.107Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/452-sending-reports</loc>
<lastmod>2026-10-27T05:30:40.206Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/453-how-to-use-the-muscle-meter-and-gripper-quick-start-guide-🎯</loc>
<lastmod>2026-09-03T14:24:56.377Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/454-muscle-meter-and-gripper-it-s-best-friendmeasurz-📱💪</loc>
<lastmod>2026-07-31T06:17:05.220Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/455-pain-pressure-threshold-testing</loc>
<lastmod>2026-06-15T23:52:21.810Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/456-muscle-meter-instruction-manual</loc>
<lastmod>2026-10-10T13:23:36.760Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/457-gripper-manual</loc>
<lastmod>2026-09-09T04:06:58.435Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/458-tester-manual</loc>
<lastmod>2026-08-18T05:53:53.580Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/459-the-mat-manual</loc>
<lastmod>2026-09-22T10:04:01.628Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/460-megamat-manual</loc>
<lastmod>2026-09-06T20:41:45.548Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/461-hop-mat</loc>
<lastmod>2026-06-16T00:42:38.724Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/462-inclinometer</loc>
<lastmod>2026-06-16T00:53:46.049Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/463-ai-driven-video-analysis</loc>
<lastmod>2026-06-16T00:58:06.352Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/464-ar-measurement</loc>
<lastmod>2026-06-16T01:01:57.995Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/465-inclinometer-how-to-use</loc>
<lastmod>2026-06-16T01:09:35.726Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/466-stop-watch</loc>
<lastmod>2026-06-16T01:21:13.254Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/467-rep-counter</loc>
<lastmod>2026-06-16T01:32:29.527Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/468-rep-max-calculator</loc>
<lastmod>2026-06-16T01:37:30.672Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/469-countdown-timer-with-rep-counter</loc>
<lastmod>2026-06-16T01:59:58.604Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/470-metronome</loc>
<lastmod>2026-06-16T02:09:04.123Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/471-mat-tool-using-the-mat-megamat-hop-mat-with-measurz</loc>
<lastmod>2026-06-16T02:12:37.077Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/472-normativereference-data-irr-labels</loc>
<lastmod>2026-06-16T02:17:50.424Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/473-outcome-measures</loc>
<lastmod>2026-06-16T02:21:14.756Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/34-muscle-meter</loc>
<lastmod>2026-07-19T05:09:28.013Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/262-pain-pressure-threshold-testing</loc>
<lastmod>2026-07-19T09:04:44.026Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/35-ankle</loc>
<lastmod>2026-06-04T00:02:00.203Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/370-ankle-dorsiflexion-strength-test-muscle-meter</loc>
<lastmod>2026-06-09T00:22:23.005Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/371-ankle-inversion-strength-test-muscle-meter</loc>
<lastmod>2026-06-09T00:16:45.258Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/372-ankle-eversion-strength-test-muscle-meter</loc>
<lastmod>2026-06-09T00:26:10.915Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/373-ankle-1st-toe-flexion-strength-test-muscle-meter</loc>
<lastmod>2026-06-09T00:27:33.199Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/374-ankle-1st-toe-extension-strength-test-muscle-meter</loc>
<lastmod>2026-06-09T00:30:02.158Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/375-ankle-toe-flexion-strength-test-muscle-meter</loc>
<lastmod>2026-06-09T00:31:28.544Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/376-ankle-toe-extension-strength-test-muscle-meter</loc>
<lastmod>2026-06-09T00:34:16.226Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/377-isometric-seated-calf-raise-test-muscle-meter</loc>
<lastmod>2026-10-27T07:46:51.186Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/378-isometric-standing-calf-raise-test-muscle-meter</loc>
<lastmod>2026-09-05T15:30:29.947Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/617-paper-grip-test-1st-toe</loc>
<lastmod>2026-06-23T04:44:20.333Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/619-paper-grip-test-2-5-toes</loc>
<lastmod>2026-06-23T04:47:51.877Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/36-spine</loc>
<lastmod>2026-06-04T02:44:52.755Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/379-spinal-flexion-strength-test</loc>
<lastmod>2026-06-18T14:38:57.575Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/380-spine-lateral-flexion-rom-test</loc>
<lastmod>2026-08-22T00:09:24.288Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/381-spine-rotation-rom-test</loc>
<lastmod>2026-10-20T20:13:16.054Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/388-spine-extension-strength-test</loc>
<lastmod>2026-06-05T04:47:54.510Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/620-pull-test-single-arm</loc>
<lastmod>2026-06-23T04:58:32.121Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/620-pull-test-single-arm</loc>
<lastmod>2026-06-23T04:58:35.036Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/622-pull-test-double-arm</loc>
<lastmod>2026-07-23T20:08:28.294Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/37-elbow</loc>
<lastmod>2026-06-04T00:02:30.311Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/382-elbow-flexion-strength-test-muscle-meter</loc>
<lastmod>2026-10-27T07:57:01.269Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/383-elbow-extension-strength-test-muscle-meter</loc>
<lastmod>2026-08-14T07:41:00.568Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/38-hip</loc>
<lastmod>2026-06-04T00:02:36.479Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/384-hip-abduction-strength-test-muscle-meter</loc>
<lastmod>2026-09-05T15:29:16.285Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/385-hip-adduction-strength-test-muscle-meter</loc>
<lastmod>2026-10-27T07:46:51.186Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/386-hip-flexion-strength-test-muscle-meter</loc>
<lastmod>2026-06-09T00:54:07.857Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/387-hip-extension-strength-test-muscle-meter</loc>
<lastmod>2026-10-27T07:46:51.186Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/389-prone-hip-internal-rotation-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-09T01:00:27.130Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/390-supine-hip-internal-rotation-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-09T01:05:17.510Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/391-prone-hip-external-rotation-strength-test-with-muscle-meter</loc>
<lastmod>2026-08-07T08:46:10.262Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/392-hip-adductor-squeeze-test-with-muscle-meter</loc>
<lastmod>2026-06-09T01:20:36.092Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/595-hipsit-test</loc>
<lastmod>2026-06-23T03:55:29.913Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/39-knee</loc>
<lastmod>2026-06-04T00:03:01.697Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/393-hamstring-90-90-strength-test-with-muscle-meter</loc>
<lastmod>2026-10-27T07:46:51.186Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/394-knee-flexion-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-09T01:32:48.137Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/395-knee-extension-strength-test-with-muscle-meter</loc>
<lastmod>2026-09-04T01:30:40.071Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/396-mid-thigh-pull-strength-test-with-muscle-meter</loc>
<lastmod>2026-08-25T18:58:29.276Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/397-isometric-double-leg-squat-test-with-muscle-meter</loc>
<lastmod>2026-07-23T20:08:28.294Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/398-isometric-single-leg-squat-test-with-muscle-meter</loc>
<lastmod>2026-06-09T01:49:36.109Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/399-isometric-front-squat-test-with-muscle-meter</loc>
<lastmod>2026-06-09T01:54:36.780Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/597-mid-shin-pull</loc>
<lastmod>2026-10-07T06:15:43.516Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/598-split-squat</loc>
<lastmod>2026-06-23T04:06:03.654Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/40-neck</loc>
<lastmod>2026-06-04T00:03:08.417Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/400-neck-flexion-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-09T02:16:00.360Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/401-neck-extension-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-09T02:19:30.869Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/402-neck-lateral-flexion-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-09T02:28:37.545Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/599-trapezius-upper-0-degs</loc>
<lastmod>2026-06-23T04:07:59.327Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/601-trapezius-middle-90-degs</loc>
<lastmod>2026-07-21T21:17:57.485Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/603-trapezius-lower-135-degs</loc>
<lastmod>2026-06-23T04:15:37.520Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/41-shoulder</loc>
<lastmod>2026-06-04T00:03:16.771Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/403-shoulder-abduction-strength-test-with-muscle-meter</loc>
<lastmod>2026-09-03T14:40:14.414Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/404-shoulder-adduction-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-09T02:42:07.776Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/405-shoulder-flexion-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-09T02:48:40.198Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/406-shoulder-extension-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-09T02:51:52.855Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/407-shoulder-internal-rotation-0-deg-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-10T23:13:59.061Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/408-shoulder-external-rotation-0-deg-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-10T23:17:56.746Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/409-shoulder-external-rotation-at-90°-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-10T23:34:29.044Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/410-shoulder-internal-rotation-at-90°-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-10T23:40:39.435Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/411-shoulder-ash-strength-test-with-muscle-meter</loc>
<lastmod>2026-09-03T14:40:14.414Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/605-push-test</loc>
<lastmod>2026-06-30T06:37:08.516Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/607-push-up</loc>
<lastmod>2026-06-30T06:40:30.717Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/608-shoulder-horizontal-adduction</loc>
<lastmod>2026-06-30T06:14:17.812Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/609-shoulder-horizontal-abduction</loc>
<lastmod>2026-06-30T06:26:10.393Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/42-wrist</loc>
<lastmod>2026-06-04T00:03:25.741Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/412-wrist-flexion-strength-test-with-muscle-meter</loc>
<lastmod>2026-06-11T00:12:57.434Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/413-wrist-extension-strength-test-with-muscle-meter</loc>
<lastmod>2026-08-12T12:35:02.717Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/610-supination-resistance-test</loc>
<lastmod>2026-06-23T04:30:13.790Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/611-supination</loc>
<lastmod>2026-06-30T04:52:04.310Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/613-pronation</loc>
<lastmod>2026-06-30T04:39:55.782Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/614-wrist-radial-deviation</loc>
<lastmod>2026-06-30T05:03:06.384Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/615-wrist-ulnar-deviation</loc>
<lastmod>2026-06-30T05:11:31.755Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/45-anker</loc>
<lastmod>2026-07-19T05:09:47.231Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/46-ankle</loc>
<lastmod>2026-06-25T04:08:38.164Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/657-ankle-eversion-strength-test</loc>
<lastmod>2026-10-27T07:46:51.186Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/658-ankle-inversion-strength-test</loc>
<lastmod>2026-10-27T07:46:51.186Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/47-hip</loc>
<lastmod>2026-06-25T04:08:44.624Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/660-hip-external-rotation-strength-test-90°-hip-flexion</loc>
<lastmod>2026-06-25T04:10:41.876Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/661-hip-internal-rotation-strength-test-90°-hip-flexion</loc>
<lastmod>2026-06-25T04:11:03.194Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/663-hip-internal-rotation-strength-test-0°-hip-flexion</loc>
<lastmod>2026-06-25T04:16:53.137Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/666-hip-external-rotation-strength-test-0°-hip-flexion</loc>
<lastmod>2026-06-25T04:21:01.354Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/667-hip-adduction-strength-test-90°-hip-flexion</loc>
<lastmod>2026-06-25T04:26:37.923Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/669-hip-abduction-strength-test-90°-hip-flexion</loc>
<lastmod>2026-06-25T04:31:00.913Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/670-hip-adduction-strength-test-45°-hip-flexion</loc>
<lastmod>2026-09-01T21:23:22.667Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/671-hip-abduction-strength-test-45°-hip-flexion</loc>
<lastmod>2026-06-25T04:42:29.381Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/672-hip-adduction-strength-test-0°-hip-flexion</loc>
<lastmod>2026-06-25T04:49:04.830Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/673-hip-abduction-strength-test-0°-hip-flexion</loc>
<lastmod>2026-06-25T04:55:34.635Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/48-shoulder</loc>
<lastmod>2026-06-25T04:09:00.920Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/674-shoulder-horizontal-adduction-strength-test</loc>
<lastmod>2026-06-25T04:59:47.311Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/675-shoulder-horizontal-abduction-strength-test</loc>
<lastmod>2026-06-25T05:03:01.075Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/676-shoulder-internal-rotation-strength-test-0°-shoulder-abduction</loc>
<lastmod>2026-06-25T05:06:24.308Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/677-shoulder-external-rotation-strength-test-0°-shoulder-abduction</loc>
<lastmod>2026-06-25T05:09:44.292Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/678-shoulder-adduction-strength-test</loc>
<lastmod>2026-06-25T05:14:15.463Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/679-shoulder-abduction-strength-test</loc>
<lastmod>2026-06-25T05:17:19.190Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/49-wrist</loc>
<lastmod>2026-06-25T04:09:10.799Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/680-forearm-supination-strength-test</loc>
<lastmod>2026-06-25T05:20:48.986Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/681-forearm-pronation-strength-test</loc>
<lastmod>2026-06-25T05:23:40.252Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/682-wrist-radial-deviation-strength-test</loc>
<lastmod>2026-06-25T05:26:40.330Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/683-wrist-ulnar-deviation-strength-test</loc>
<lastmod>2026-06-25T05:29:57.609Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/684-wrist-flexion-strength-test</loc>
<lastmod>2026-06-25T05:36:37.274Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/685-wrist-extension-strength-test</loc>
<lastmod>2026-06-25T05:39:36.157Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/43-gripper</loc>
<lastmod>2026-07-19T05:10:07.195Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/414-grip-strength-bent-arm-supinated-test-with-gripper</loc>
<lastmod>2026-06-11T01:00:40.019Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/415-grip-strength-bent-arm-neutral-test-with-gripper</loc>
<lastmod>2026-09-10T09:23:02.699Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/416-grip-strength-bent-arm-pronated-test-with-gripper</loc>
<lastmod>2026-06-11T01:35:16.483Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/417-grip-strength-straight-arm-supinated-test-with-gripper</loc>
<lastmod>2026-06-11T01:50:37.756Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/418-grip-strength-straight-arm-neutral-test-with-gripper</loc>
<lastmod>2026-07-23T10:34:59.896Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/419-grip-strength-straight-arm-pronated-test-with-gripper</loc>
<lastmod>2026-06-11T02:12:56.875Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/420-grip-strength-overhead-pronated-test-with-gripper</loc>
<lastmod>2026-06-11T02:46:07.648Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/421-grip-strength-overhead-neutral-test-with-gripper</loc>
<lastmod>2026-07-23T10:34:59.896Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/422-grip-strength-overhead-supinated-test-with-gripper-protocol-body-weight-context-and-measurz-recording</loc>
<lastmod>2026-06-11T02:54:34.636Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/424-grip-strength-bent-arm-wrist-flexed-test-with-gripper</loc>
<lastmod>2026-06-11T02:58:59.529Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/426-grip-strength-straight-arm-wrist-flexed-test-with-gripper</loc>
<lastmod>2026-09-10T09:27:11.992Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/428-grip-strength-bent-arm-wrist-extended-test-with-gripper</loc>
<lastmod>2026-06-11T03:08:51.412Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/430-grip-strength-straight-arm-wrist-extended-test-with-gripper</loc>
<lastmod>2026-06-11T03:15:06.094Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/432-pincher-strength-digit-1-2-test</loc>
<lastmod>2026-06-11T03:18:32.049Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/433-pincher-strength-digit-1-2-5-test</loc>
<lastmod>2026-06-11T03:26:59.459Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/435-pincher-strength-digit-1-2-3-test</loc>
<lastmod>2026-06-11T03:39:50.455Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/437-pincher-strength-palm-digit-3-5-test</loc>
<lastmod>2026-06-11T03:44:20.454Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/32-metrics</loc>
<lastmod>2026-07-19T09:03:58.592Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/282-peak-force</loc>
<lastmod>2026-08-11T12:20:00.678Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/293-impulse</loc>
<lastmod>2026-05-28T01:47:08.211Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/315-torque</loc>
<lastmod>2026-05-28T01:47:02.862Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/317-rate-of-torque-development</loc>
<lastmod>2026-06-18T00:17:39.996Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/324-rate-of-force-development</loc>
<lastmod>2026-05-28T03:26:04.624Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/332-time-to-peak</loc>
<lastmod>2026-10-13T20:00:45.128Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/347-fatigue-index</loc>
<lastmod>2026-05-28T05:34:50.594Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/21-aerobic-fitness</loc>
<lastmod>2026-07-19T09:05:28.461Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/77-time-trial-test</loc>
<lastmod>2026-04-28T06:04:04.033Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/78-beep-test</loc>
<lastmod>2026-04-28T06:08:21.496Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/79-cooper-12-minute-run-test</loc>
<lastmod>2026-04-28T06:20:37.174Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/80-6-minute-walk-test</loc>
<lastmod>2026-05-11T12:10:49.049Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/81-2-minute-step-in-place-test</loc>
<lastmod>2026-10-07T21:34:12.946Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/82-30-15-intermittent-fitness-test-vift-protocol-guide</loc>
<lastmod>2026-04-29T00:23:00.868Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/94-yo-yo-test</loc>
<lastmod>2026-06-24T23:32:05.196Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/591-yo-yo-endurance-test</loc>
<lastmod>2026-06-23T03:40:57.762Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/593-running-gait-analysis-lateral</loc>
<lastmod>2026-06-23T03:44:52.136Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/19-agility</loc>
<lastmod>2026-07-19T09:05:46.226Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/83-edgren-side-step-test</loc>
<lastmod>2026-04-28T23:21:40.749Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/84-modified-edgren-side-step-test</loc>
<lastmod>2026-04-28T23:43:41.619Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/85-agility-t-test</loc>
<lastmod>2026-04-28T23:43:24.250Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/86-illinois-agility-test</loc>
<lastmod>2026-04-28T23:35:35.301Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/87-505-agility-test</loc>
<lastmod>2026-04-28T23:38:17.514Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/95-alternate-hand-wall-toss-test</loc>
<lastmod>2026-07-19T09:18:14.826Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/20-anaerobic-fitness</loc>
<lastmod>2026-07-19T09:06:02.798Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/73-rast-test-running-based-anaerobic-sprint-test-guide</loc>
<lastmod>2026-09-25T10:54:46.590Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/74-100m-shuttle-test-protocol-and-interpretation</loc>
<lastmod>2026-05-07T05:27:17.207Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/75-45-second-run-test-anaerobic-capacity-guide</loc>
<lastmod>2026-05-07T05:32:43.364Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/76-400m-run-test-speed-endurance-assessment</loc>
<lastmod>2026-05-07T05:35:57.636Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/44-anthropometrics</loc>
<lastmod>2026-07-19T09:06:17.711Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/474-calf-girth-measurement</loc>
<lastmod>2026-06-16T05:58:55.227Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/475-ankle-girth-measurement</loc>
<lastmod>2026-08-05T14:23:34.164Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/476-shoe-size-recording</loc>
<lastmod>2026-06-16T06:03:38.372Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/477-arm-girth-measurement</loc>
<lastmod>2026-06-16T06:05:32.782Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/478-body-mass-index-bmi</loc>
<lastmod>2026-06-16T06:08:23.804Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/479-weight-measurement</loc>
<lastmod>2026-06-16T06:10:07.711Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/480-height-measurement</loc>
<lastmod>2026-06-16T06:12:01.751Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/481-skin-folds-4-sites</loc>
<lastmod>2026-06-16T06:14:15.927Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/482-arm-span-measurement</loc>
<lastmod>2026-06-16T06:20:03.272Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/484-waist-girth-measurement</loc>
<lastmod>2026-06-16T06:21:35.978Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/485-leg-length-measurement</loc>
<lastmod>2026-06-16T06:23:21.293Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/487-hip-girth-measurement</loc>
<lastmod>2026-06-16T06:24:57.796Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/488-thigh-girth-measurement</loc>
<lastmod>2026-06-16T06:26:57.066Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/490-knee-girth-measurement</loc>
<lastmod>2026-06-16T06:29:45.258Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/491-knee-height-measurement</loc>
<lastmod>2026-10-16T16:46:53.325Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/492-inter-condylar-distance</loc>
<lastmod>2026-06-17T23:21:41.448Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/493-inter-malleoli-distance</loc>
<lastmod>2026-08-05T14:23:34.164Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/494-chest-girth-measurement</loc>
<lastmod>2026-06-17T23:31:14.814Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/495-wrist-girth-measurement</loc>
<lastmod>2026-10-03T12:57:38.415Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/496-forearm-girth-measurement</loc>
<lastmod>2026-06-17T23:36:47.789Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/497-arm-length-measurement</loc>
<lastmod>2026-07-30T00:14:47.768Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/498-hand-span-measurement</loc>
<lastmod>2026-06-17T23:40:18.324Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/24-balance-proprioception</loc>
<lastmod>2026-07-19T09:06:36.603Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/114-star-excursion-balance-test</loc>
<lastmod>2026-05-07T06:03:18.318Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/115-y-balance-test</loc>
<lastmod>2026-05-07T06:11:44.732Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/116-single-leg-balance-eyes-open</loc>
<lastmod>2026-05-07T06:14:04.861Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/117-single-leg-balance-eyes-closed</loc>
<lastmod>2026-05-07T06:16:45.751Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/118-single-leg-balance-with-head-rotation-test</loc>
<lastmod>2026-05-07T06:24:07.609Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/119-star-excursion-sitting-test</loc>
<lastmod>2026-05-07T06:26:10.768Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/120-upper-quarter-y-balance-test</loc>
<lastmod>2026-05-07T06:33:32.327Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/121-double-leg-balance-eyes-closed-test</loc>
<lastmod>2026-05-07T06:34:02.473Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/122-tandem-balance-test</loc>
<lastmod>2026-05-07T07:00:02.308Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/123-tandem-balance-eyes-closed-test</loc>
<lastmod>2026-05-05T05:05:17.771Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/124-single-leg-balance-with-head-up-and-down-test</loc>
<lastmod>2026-05-07T07:02:44.849Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/125-functional-reach-test</loc>
<lastmod>2026-05-07T07:04:04.449Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/126-chair-sit-and-reach-test</loc>
<lastmod>2026-05-07T07:05:24.129Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/25-flexibility</loc>
<lastmod>2026-07-19T09:06:56.131Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/127-weight-bearing-lunge-test-wblt</loc>
<lastmod>2026-08-06T07:36:07.671Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/128-weight-bearing-plantar-flexion-test</loc>
<lastmod>2026-08-25T00:14:55.877Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/129-mat-spinal-assessment-flexion-extension-and-rotation</loc>
<lastmod>2026-10-07T09:49:48.886Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/130-mat-hip-internal-rotation-test</loc>
<lastmod>2026-05-07T05:56:18.313Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/588-weight-bearing-plantarflexion-test</loc>
<lastmod>2026-06-23T03:13:41.108Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/589-knee-extension-cm</loc>
<lastmod>2026-06-23T03:18:25.446Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/590-single-arm-combined-elevation-test</loc>
<lastmod>2026-06-23T03:24:13.346Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/711-spinal-flexion-flexibility-mat</loc>
<lastmod>2026-07-02T05:09:45.968Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/7-orthopaedic-tests</loc>
<lastmod>2026-07-19T09:09:36.385Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/8-ankle</loc>
<lastmod>2026-04-21T03:24:05.139Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/68-anterior-drawer-test-of-the-ankle</loc>
<lastmod>2026-05-28T05:03:26.009Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/207-eversion-stress-test</loc>
<lastmod>2026-05-28T05:04:51.704Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/208-ankle-impingement-sign</loc>
<lastmod>2026-05-28T05:20:57.239Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/209-kleiger-s-test</loc>
<lastmod>2026-05-28T05:22:58.665Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/210-peroneus-longus-and-brevis-tests</loc>
<lastmod>2026-05-28T05:29:48.201Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/211-prone-anterior-drawer-test-of-the-ankle</loc>
<lastmod>2026-05-28T05:49:12.150Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/212-silfverskiold-test</loc>
<lastmod>2026-05-28T05:51:45.205Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/213-squeeze-test</loc>
<lastmod>2026-05-28T05:53:27.154Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/214-talar-tilt-test</loc>
<lastmod>2026-05-28T05:54:36.628Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/215-thompson-test</loc>
<lastmod>2026-05-28T06:00:32.507Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/216-windlass-test</loc>
<lastmod>2026-05-28T06:02:20.695Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/499-jack-s-test</loc>
<lastmod>2026-06-17T23:55:40.205Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/501-supination-resistance-test</loc>
<lastmod>2026-06-18T00:00:27.168Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/9-knee</loc>
<lastmod>2026-04-21T03:24:16.980Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/217-anterior-drawer-test-of-the-knee</loc>
<lastmod>2026-05-28T06:22:58.483Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/218-apley-s-test</loc>
<lastmod>2026-05-28T06:19:42.303Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/219-dial-test</loc>
<lastmod>2026-05-28T06:31:33.920Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/220-ege-s-test</loc>
<lastmod>2026-05-28T06:35:09.769Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/221-ely-test</loc>
<lastmod>2026-05-28T06:38:49.794Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/222-lachman-test</loc>
<lastmod>2026-05-19T02:05:30.660Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/223-lever-sign-test</loc>
<lastmod>2026-05-19T02:05:44.881Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/224-mcmurray-s-test</loc>
<lastmod>2026-05-19T02:06:01.132Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/225-muller-test</loc>
<lastmod>2026-05-19T02:06:14.431Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/226-noble-s-test</loc>
<lastmod>2026-05-19T02:06:31.303Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/227-passive-knee-extension-test</loc>
<lastmod>2026-06-01T23:19:17.080Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/228-patellar-apprehension-sign</loc>
<lastmod>2026-06-01T23:31:31.439Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/229-moving-patellar-apprehension-test</loc>
<lastmod>2026-06-01T23:31:58.720Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/230-patellar-grind-test</loc>
<lastmod>2026-06-01T23:34:41.530Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/231-pivot-shift-test</loc>
<lastmod>2026-06-01T23:36:40.322Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/232-posterior-drawer-test</loc>
<lastmod>2026-06-01T23:39:32.835Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/233-renne-test</loc>
<lastmod>2026-06-01T23:41:21.069Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/234-slocum-test</loc>
<lastmod>2026-06-01T23:44:43.905Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/235-steinman-test</loc>
<lastmod>2026-06-01T23:47:04.796Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/236-sweep-test</loc>
<lastmod>2026-06-01T23:49:16.274Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/237-thessaly-test</loc>
<lastmod>2026-06-01T23:51:40.745Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/238-wilson-test</loc>
<lastmod>2026-06-01T23:55:08.038Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/503-valgus-stress-test</loc>
<lastmod>2026-06-18T00:18:45.864Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/505-varus-stress-test</loc>
<lastmod>2026-06-18T00:22:15.045Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/10-hip</loc>
<lastmod>2026-04-21T03:24:45.879Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/239-adductor-squeeze-test</loc>
<lastmod>2026-06-02T01:47:17.209Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/240-bowstring-sign</loc>
<lastmod>2026-06-02T01:50:35.925Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/241-craig-test</loc>
<lastmod>2026-06-02T02:43:31.964Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/242-fadir-test</loc>
<lastmod>2026-06-02T02:48:23.582Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/243-fair-test</loc>
<lastmod>2026-06-02T02:57:10.412Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/244-femoral-nerve-tension-test</loc>
<lastmod>2026-06-02T03:01:31.935Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/250-fulcrum-test</loc>
<lastmod>2026-06-02T03:10:00.632Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/251-hip-quadrant-test</loc>
<lastmod>2026-05-26T00:03:57.686Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/252-mccarthy-test</loc>
<lastmod>2026-05-26T00:07:29.029Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/253-patellar-pubic-percussion-test</loc>
<lastmod>2026-05-26T00:12:38.941Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/254-piriformis-test</loc>
<lastmod>2026-05-26T00:15:45.147Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/255-gaenslen-test</loc>
<lastmod>2026-05-26T00:23:17.033Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/256-hip-leg-lowering-test</loc>
<lastmod>2026-05-26T00:28:10.028Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/348-ober-s-test</loc>
<lastmod>2026-06-01T23:13:50.221Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/507-faber-test</loc>
<lastmod>2026-06-18T00:29:50.360Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/509-fitzgerald-test</loc>
<lastmod>2026-06-18T00:32:55.962Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/510-log-roll-test</loc>
<lastmod>2026-06-18T00:43:35.983Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/512-scour-test</loc>
<lastmod>2026-08-10T04:53:43.602Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/11-spine</loc>
<lastmod>2026-04-21T03:25:12.684Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/257-mckenzie-side-glide-test</loc>
<lastmod>2026-06-04T04:03:07.168Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/258-mennell-sign-test</loc>
<lastmod>2026-06-04T04:26:37.625Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/259-sacral-thrust-test</loc>
<lastmod>2026-06-04T04:40:51.100Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/260-sacroiliac-compression-test</loc>
<lastmod>2026-06-04T04:41:58.905Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/261-sacroiliac-distraction-test</loc>
<lastmod>2026-06-04T04:45:40.929Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/263-seated-flexion-test</loc>
<lastmod>2026-06-04T04:46:49.061Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/264-slump-test</loc>
<lastmod>2026-06-04T04:51:25.862Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/265-standing-flexion-test</loc>
<lastmod>2026-06-04T04:52:28.745Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/266-straight-leg-raise-test</loc>
<lastmod>2026-06-04T04:56:25.772Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/267-stork-test</loc>
<lastmod>2026-06-04T04:57:22.740Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/268-waddell-signs</loc>
<lastmod>2026-06-04T05:02:31.185Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/269-yeoman-test</loc>
<lastmod>2026-06-04T05:03:35.346Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/271-leg-lowering-test</loc>
<lastmod>2026-06-04T05:09:35.319Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/369-bragard-sign-test</loc>
<lastmod>2026-06-02T02:36:34.221Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/513-kemp-s-test</loc>
<lastmod>2026-06-18T00:54:19.099Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/515-pheasant-test</loc>
<lastmod>2026-06-18T00:58:10.120Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/516-prone-instability-test</loc>
<lastmod>2026-06-18T01:05:42.285Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/518-toe-touch-test</loc>
<lastmod>2026-06-18T01:08:43.465Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/13-shoulder</loc>
<lastmod>2026-04-21T03:25:46.047Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/284-anterior-drawer-test-of-the-shoulder</loc>
<lastmod>2026-05-27T23:17:50.185Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/285-apprehension-test</loc>
<lastmod>2026-05-27T23:19:59.283Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/286-bear-hug-test</loc>
<lastmod>2026-05-27T23:20:48.349Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/287-belly-press-test</loc>
<lastmod>2026-05-27T23:22:00.270Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/288-biceps-load-ii-test</loc>
<lastmod>2026-05-27T23:24:09.821Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/289-codman-test</loc>
<lastmod>2026-05-27T23:26:16.495Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/290-crank-test</loc>
<lastmod>2026-05-27T23:26:58.885Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/291-empty-can-test</loc>
<lastmod>2026-05-27T23:28:15.061Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/292-full-can-test</loc>
<lastmod>2026-05-27T23:28:35.230Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/294-gerber-s-test</loc>
<lastmod>2026-05-27T23:29:48.887Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/295-hara-test</loc>
<lastmod>2026-05-27T23:30:20.614Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/296-hawkins-kennedy-test</loc>
<lastmod>2026-05-27T23:30:47.019Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/297-hornblower-s-sign</loc>
<lastmod>2026-05-27T23:31:15.370Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/298-infraspinatus-test</loc>
<lastmod>2026-05-27T23:31:53.345Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/299-jerk-test</loc>
<lastmod>2026-05-27T23:32:46.405Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/300-jobe-s-relocation-test</loc>
<lastmod>2026-05-27T23:33:15.574Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/301-kim-test</loc>
<lastmod>2026-05-27T23:56:40.447Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/302-lag-sign-of-the-shoulder</loc>
<lastmod>2026-05-28T00:08:52.765Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/303-o-brien-s-test</loc>
<lastmod>2026-05-28T00:12:03.098Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/304-painful-arc</loc>
<lastmod>2026-05-28T00:18:05.863Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/305-passive-compression-test</loc>
<lastmod>2026-05-28T00:27:09.780Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/306-paxinos-test</loc>
<lastmod>2026-05-28T00:34:08.418Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/307-serratus-anterior-strength-test-punch-out-test</loc>
<lastmod>2026-05-28T00:40:25.837Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/308-rent-test</loc>
<lastmod>2026-05-28T00:48:42.232Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/309-scapular-retraction-test</loc>
<lastmod>2026-05-28T00:58:35.052Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/310-scarf-test</loc>
<lastmod>2026-05-28T01:04:35.486Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/311-speeds-test</loc>
<lastmod>2026-05-28T01:14:09.556Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/312-yergason-s-test</loc>
<lastmod>2026-05-28T01:18:59.900Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/313-yocum-s-test</loc>
<lastmod>2026-05-28T01:22:37.190Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/314-load-and-shift-test</loc>
<lastmod>2026-05-28T01:34:58.928Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/316-neer-s-test</loc>
<lastmod>2026-05-28T01:44:17.824Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/318-norwood-stress-test</loc>
<lastmod>2026-05-28T02:02:48.934Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/319-whipple-test</loc>
<lastmod>2026-05-28T02:14:07.446Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/345-internal-rotation-lag-sign</loc>
<lastmod>2026-05-28T04:30:07.254Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/346-arm-squeeze-test</loc>
<lastmod>2026-05-28T04:33:13.452Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/521-ac-shear-test</loc>
<lastmod>2026-06-18T01:22:29.647Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/522-drop-arm-test</loc>
<lastmod>2026-06-18T01:27:35.007Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/523-inferior-sulcus-test</loc>
<lastmod>2026-06-18T01:30:35.588Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/662-shoulder-orthopaedic-tests-resisted-ac-joint-extension-test</loc>
<lastmod>2026-06-25T04:13:07.606Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/664-shoulder-orthopaedic-tests-scapular-assistance-test</loc>
<lastmod>2026-06-25T04:21:23.137Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/14-elbow</loc>
<lastmod>2026-04-21T03:26:03.659Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/320-cozen-s-test</loc>
<lastmod>2026-05-28T03:07:41.403Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/321-elbow-extension-sign</loc>
<lastmod>2026-05-28T03:10:13.851Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/322-elbow-quadrant-tests</loc>
<lastmod>2026-05-28T03:12:44.218Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/323-tinel-s-test-at-the-elbow</loc>
<lastmod>2026-05-28T03:16:10.926Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/325-elbow-valgus-stress-test</loc>
<lastmod>2026-05-28T03:19:05.053Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/326-elbow-varus-stress-test</loc>
<lastmod>2026-05-28T03:25:13.108Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/327-golfer-s-elbow-test</loc>
<lastmod>2026-05-28T03:28:04.187Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/328-maudsley-s-test</loc>
<lastmod>2026-05-28T03:30:21.283Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/329-mill-s-test</loc>
<lastmod>2026-05-28T03:33:34.387Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/330-polk-s-test</loc>
<lastmod>2026-05-28T03:36:34.706Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/331-pronator-teres-syndrome-test</loc>
<lastmod>2026-05-28T03:42:26.567Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/333-upper-limb-tension-test-i</loc>
<lastmod>2026-05-28T03:47:08.235Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/334-upper-limb-tension-test-2a</loc>
<lastmod>2026-05-28T03:49:43.853Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/335-upper-limb-tension-test-2b</loc>
<lastmod>2026-05-28T03:53:07.061Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/336-upper-limb-tension-test-3</loc>
<lastmod>2026-05-28T03:56:29.467Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/337-wartenberg-s-sign</loc>
<lastmod>2026-05-28T04:02:28.070Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/525-elbow-flexion-test</loc>
<lastmod>2026-06-18T02:45:35.841Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/526-milking-manoeuvre-test</loc>
<lastmod>2026-06-18T02:52:47.768Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/527-wringing-test</loc>
<lastmod>2026-06-18T02:56:10.252Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/15-wrist</loc>
<lastmod>2026-04-21T03:26:17.887Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/338-allen-test</loc>
<lastmod>2026-05-28T04:07:00.980Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/339-finkelstein-test</loc>
<lastmod>2026-05-28T04:09:55.691Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/340-phalen-s-test</loc>
<lastmod>2026-05-28T04:12:29.406Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/341-scaphoid-shift-test</loc>
<lastmod>2026-05-28T04:15:25.743Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/342-supination-lift-test</loc>
<lastmod>2026-05-28T04:20:49.934Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/343-wrist-tinel-s-test</loc>
<lastmod>2026-05-28T04:23:57.825Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/344-scapholunate-ligament-assessment</loc>
<lastmod>2026-05-28T04:26:22.420Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/528-scaphoid-compression-test</loc>
<lastmod>2026-06-18T03:02:18.061Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/530-tfcc-compression-test</loc>
<lastmod>2026-06-18T03:04:45.664Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/31-neck</loc>
<lastmod>2026-05-26T01:40:05.161Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/270-adson-s-test</loc>
<lastmod>2026-06-04T05:11:25.866Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/272-bakody-sign</loc>
<lastmod>2026-06-04T05:12:48.442Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/273-cervical-distraction-test</loc>
<lastmod>2026-06-04T05:16:46.053Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/274-cervical-flexion-rotation-test</loc>
<lastmod>2026-05-26T01:59:49.556Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/275-cervical-rotation-lateral-flexion-test</loc>
<lastmod>2026-06-04T05:20:47.169Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/276-halstead-test</loc>
<lastmod>2026-06-04T05:21:38.339Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/277-eden-test</loc>
<lastmod>2026-06-04T05:26:12.534Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/278-roos-stress-test</loc>
<lastmod>2026-06-04T05:27:12.308Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/279-sharp-purser-test</loc>
<lastmod>2026-06-04T05:33:35.051Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/280-spurling-s-test</loc>
<lastmod>2026-06-04T05:35:05.509Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/281-transverse-ligament-stress-test</loc>
<lastmod>2026-06-04T05:37:52.208Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/283-wright-test</loc>
<lastmod>2026-06-04T05:38:48.719Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/519-cervical-quadrant-test</loc>
<lastmod>2026-06-18T01:19:09.343Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/33-outcome-measures</loc>
<lastmod>2026-07-19T09:10:03.187Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/349-faos-foot-and-ankle-outcome-score</loc>
<lastmod>2026-06-02T00:19:09.822Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/350-fadi-foot-and-ankle-disability-index-guide</loc>
<lastmod>2026-06-02T00:21:29.935Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/351-koos-knee-injury-and-osteoarthritis-outcome-score</loc>
<lastmod>2026-06-02T00:26:07.784Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/352-lysholm-knee-scoring-scale</loc>
<lastmod>2026-06-02T00:32:06.387Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/353-hagos-copenhagen-hip-and-groin-outcome-score</loc>
<lastmod>2026-06-02T00:37:29.289Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/354-hoos-hip-disability-and-osteoarthritis-outcome-score</loc>
<lastmod>2026-06-02T00:41:04.059Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/355-oswestry-disability-questionnaire-odi-scoring</loc>
<lastmod>2026-06-02T00:44:57.514Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/356-quebec-back-pain-disability-scale-qbpds-scoring</loc>
<lastmod>2026-06-02T00:49:15.268Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/357-roland-morris-disability-questionnaire-rmdq-scoring</loc>
<lastmod>2026-06-02T00:53:20.963Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/358-neck-disability-index-ndi-scoring</loc>
<lastmod>2026-06-02T01:04:37.580Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/359-spadi-shoulder-pain-and-disability-index</loc>
<lastmod>2026-06-02T01:07:49.528Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/360-fabq-fear-avoidance-beliefs-questionnaire</loc>
<lastmod>2026-06-02T01:10:47.672Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/361-lefs-lower-extremity-functional-scale</loc>
<lastmod>2026-06-02T01:16:10.940Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/362-orebro-musculoskeletal-pain-screening-questionnaire</loc>
<lastmod>2026-06-02T01:18:30.069Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/363-pseq-pain-self-efficacy-questionnaire</loc>
<lastmod>2026-06-02T01:22:55.665Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/364-tsk-tampa-scale-for-kinesiophobia</loc>
<lastmod>2026-06-02T01:25:58.883Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/365-uefi-upper-extremity-functional-index</loc>
<lastmod>2026-06-02T01:29:39.315Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/366-oxford-shoulder-instability-score-osis</loc>
<lastmod>2026-06-02T01:34:14.534Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/367-spine-function-index-10-sfi-10-scoring</loc>
<lastmod>2026-06-02T01:37:38.038Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/368-acl-quality-of-life-acl-qol-scoring</loc>
<lastmod>2026-06-02T01:41:11.487Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/531-acl-rsi</loc>
<lastmod>2026-06-18T03:16:13.441Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/532-ikdc-subjective-knee-form</loc>
<lastmod>2026-06-18T03:48:03.680Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/533-headache-disability-index</loc>
<lastmod>2026-06-18T03:51:00.793Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/534-neck-bournemouth-questionnaire</loc>
<lastmod>2026-06-18T03:54:22.643Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/535-neck-bournemouth-questionnaire</loc>
<lastmod>2026-06-18T03:54:27.205Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/537-pelvic-spring-tests</loc>
<lastmod>2026-06-18T03:59:12.110Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/539-beighton-hypermobility-score</loc>
<lastmod>2026-06-18T04:21:04.930Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/541-brief-pain-inventory</loc>
<lastmod>2026-06-18T04:24:48.521Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/542-central-sensitisation-inventory</loc>
<lastmod>2026-06-18T04:29:42.125Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/543-dass-21</loc>
<lastmod>2026-06-18T04:34:12.366Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/545-dash-outcome-measure</loc>
<lastmod>2026-06-18T04:40:13.788Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/546-dn4-questionnaire</loc>
<lastmod>2026-06-18T04:44:05.380Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/547-gad-2</loc>
<lastmod>2026-06-18T04:52:05.790Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/549-pain-catastrophizing-scale</loc>
<lastmod>2026-06-18T05:02:15.667Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/551-phq-2</loc>
<lastmod>2026-06-18T05:07:39.849Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/552-postural-assessment</loc>
<lastmod>2026-06-18T05:14:39.592Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/554-quickdash</loc>
<lastmod>2026-06-18T05:18:11.320Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/556-rivermead-post-concussion-symptoms-questionnaire</loc>
<lastmod>2026-06-18T05:23:13.918Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/557-running-gait-checklist-lateral-view</loc>
<lastmod>2026-06-18T05:27:21.155Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/559-running-gait-checklist-posterior-view</loc>
<lastmod>2026-06-18T05:32:47.883Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/559-running-gait-checklist-posterior-view</loc>
<lastmod>2026-06-18T05:32:51.368Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/560-short-form-mcgill-pain-questionnaire</loc>
<lastmod>2026-06-18T05:35:55.592Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/560-short-form-mcgill-pain-questionnaire</loc>
<lastmod>2026-06-18T05:36:05.441Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/23-power</loc>
<lastmod>2026-07-19T09:10:48.954Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/93-90-degree-medial-rotation-hop-test</loc>
<lastmod>2026-05-14T06:58:27.424Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/96-anterior-hop-test</loc>
<lastmod>2026-05-14T06:59:40.398Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/97-medial-hop-test</loc>
<lastmod>2026-05-05T03:06:25.907Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/98-lateral-hop-test</loc>
<lastmod>2026-05-05T02:17:34.298Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/99-triple-hop-test</loc>
<lastmod>2026-05-05T02:19:49.248Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/100-crossover-hop-test</loc>
<lastmod>2026-05-05T03:08:01.539Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/101-6-m-timed-hop-test</loc>
<lastmod>2026-06-16T20:00:03.609Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/102-medial-triple-hop-test</loc>
<lastmod>2026-05-05T03:07:32.048Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/103-side-hop-test</loc>
<lastmod>2026-05-05T03:09:06.094Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/104-square-hop-test</loc>
<lastmod>2026-05-05T03:17:27.390Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/105-single-legged-timed-side-hop-function-test</loc>
<lastmod>2026-05-05T03:18:08.175Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/106-vertical-jump-test</loc>
<lastmod>2026-08-09T23:25:08.994Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/107-vertical-hop-test</loc>
<lastmod>2026-08-25T01:01:17.814Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/108-broad-jump-test</loc>
<lastmod>2026-08-28T12:07:13.285Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/109-drop-jump-test</loc>
<lastmod>2026-05-05T03:25:07.904Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/110-drop-hop-test</loc>
<lastmod>2026-05-05T00:54:57.301Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/111-single-leg-rebound-test</loc>
<lastmod>2026-05-05T01:03:00.188Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/112-med-ball-throw-test</loc>
<lastmod>2026-10-02T08:45:34.887Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/113-closed-kinetic-chain-upper-extremity-test-ckcuest</loc>
<lastmod>2026-05-05T01:14:04.733Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/586-seated-shot-put-test</loc>
<lastmod>2026-06-23T02:21:42.149Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/587-upper-limb-rotation-test</loc>
<lastmod>2026-06-23T02:24:29.441Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/28-range-of-motion-aromprom</loc>
<lastmod>2026-07-19T09:11:45.001Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/160-ankle-plantarflexion-test</loc>
<lastmod>2026-05-21T00:28:16.445Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/161-ankle-dorsiflexion-test</loc>
<lastmod>2026-08-06T07:36:07.671Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/162-ankle-inversion-test</loc>
<lastmod>2026-05-21T00:36:02.554Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/163-ankle-eversion-test</loc>
<lastmod>2026-05-21T00:37:41.666Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/164-1st-toe-extension-test</loc>
<lastmod>2026-05-21T00:39:06.663Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/165-knee-flexion-test</loc>
<lastmod>2026-05-21T00:51:24.581Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/166-knee-extension-test</loc>
<lastmod>2026-06-29T10:09:59.255Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/167-knee-prone-heel-to-butt-test</loc>
<lastmod>2026-05-21T00:55:52.396Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/168-9090-active-knee-extension-test</loc>
<lastmod>2026-05-21T00:57:57.346Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/169-hip-flexion-test</loc>
<lastmod>2026-05-21T01:01:26.064Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/170-hip-extension-test</loc>
<lastmod>2026-05-21T01:08:59.708Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/171-hip-abduction-test</loc>
<lastmod>2026-05-21T01:18:14.427Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/172-hip-adduction-test</loc>
<lastmod>2026-05-21T01:21:51.470Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/173-prone-hip-internal-rotation-test</loc>
<lastmod>2026-05-21T01:27:16.795Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/174-prone-hip-external-rotation-test</loc>
<lastmod>2026-05-21T01:28:38.639Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/175-hip-modified-thomas-test</loc>
<lastmod>2026-05-21T01:39:59.429Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/176-supine-hip-internal-rotation-test</loc>
<lastmod>2026-05-21T01:47:59.833Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/177-supine-hip-external-rotation-test</loc>
<lastmod>2026-05-21T01:55:09.828Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/178-straight-leg-raise-test</loc>
<lastmod>2026-05-21T02:50:54.294Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/179-spine-flexion-test</loc>
<lastmod>2026-05-21T01:58:34.988Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/180-spine-extension-test</loc>
<lastmod>2026-06-27T11:48:47.281Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/181-spine-lateral-flexion-test</loc>
<lastmod>2026-06-18T14:21:10.476Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/182-spine-rotation-test</loc>
<lastmod>2026-06-17T22:16:46.797Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/183-slump-test</loc>
<lastmod>2026-05-21T02:54:46.135Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/184-femoral-nerve-tension-test</loc>
<lastmod>2026-05-21T03:03:34.600Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/185-neck-flexion-test</loc>
<lastmod>2026-05-21T03:09:35.273Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/186-neck-extension-test</loc>
<lastmod>2026-05-21T03:13:59.485Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/187-neck-lateral-flexion-test</loc>
<lastmod>2026-05-21T03:14:37.892Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/188-neck-rotation-test</loc>
<lastmod>2026-05-21T03:20:01.981Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/189-shoulder-flexion-test</loc>
<lastmod>2026-05-14T04:22:59.551Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/190-shoulder-extension-test</loc>
<lastmod>2026-05-21T03:28:00.204Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/191-shoulder-abduction-test</loc>
<lastmod>2026-05-22T20:43:45.193Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/192-shoulder-adduction-test</loc>
<lastmod>2026-05-21T03:32:51.430Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/193-shoulder-external-rotation-0°-test</loc>
<lastmod>2026-05-21T03:45:33.136Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/194-shoulder-external-rotation-90°-test</loc>
<lastmod>2026-05-21T03:39:57.425Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/195-shoulder-internal-rotation-0°-test</loc>
<lastmod>2026-05-21T03:46:05.039Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/196-shoulder-internal-rotation-90°-test</loc>
<lastmod>2026-05-21T03:49:12.664Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/197-shoulder-horizontal-abduction-test</loc>
<lastmod>2026-05-21T03:50:53.288Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/198-shoulder-horizontal-adduction-test</loc>
<lastmod>2026-05-21T03:51:33.342Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/199-elbow-flexion-test</loc>
<lastmod>2026-05-21T03:52:35.499Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/200-elbow-extension-test</loc>
<lastmod>2026-05-21T03:54:13.454Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/201-elbow-pronation-test</loc>
<lastmod>2026-05-21T03:55:14.333Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/202-elbow-supination-test</loc>
<lastmod>2026-05-21T03:56:05.992Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/203-wrist-flexion-test</loc>
<lastmod>2026-05-21T03:56:57.055Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/204-wrist-extension-test</loc>
<lastmod>2026-08-12T12:35:02.717Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/205-wrist-radial-deviation-test</loc>
<lastmod>2026-05-21T04:00:34.768Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/206-wrist-ulnar-deviation-test</loc>
<lastmod>2026-05-21T04:02:01.217Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/573-supine-heel-to-butt-test</loc>
<lastmod>2026-06-23T00:26:54.780Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/575-seated-hip-external-rotation-test</loc>
<lastmod>2026-06-23T00:39:41.200Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/576-seated-hip-internal-rotation-test</loc>
<lastmod>2026-06-23T00:45:19.435Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/577-neck-flexion-rotation-c1-2-test</loc>
<lastmod>2026-06-23T00:50:44.901Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/578-tmj-depression-test</loc>
<lastmod>2026-07-01T05:01:24.832Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/579-tmj-translation-test</loc>
<lastmod>2026-06-23T00:59:58.645Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/580-single-arm-combined-elevation-test</loc>
<lastmod>2026-06-23T01:05:26.308Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/581-combined-elevation-test</loc>
<lastmod>2026-06-23T01:09:19.267Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/22-speed</loc>
<lastmod>2026-07-19T09:13:08.742Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/88-plate-tapping-test-upper-limb-speed-protocol</loc>
<lastmod>2026-06-23T01:35:52.315Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/89-10-m-sprint-test</loc>
<lastmod>2026-04-28T04:55:11.777Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/90-20-m-sprint-test-speed-and-acceleration-guide</loc>
<lastmod>2026-10-09T17:42:10.889Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/91-timed-up-and-go-test</loc>
<lastmod>2026-08-19T06:14:16.567Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/92-sprint-distance-tests-5-yd-10-yd-40-yd-and-40-m</loc>
<lastmod>2026-04-28T05:07:08.349Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/582-bed-mobility-rolling-test</loc>
<lastmod>2026-06-23T01:42:41.044Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/583-bed-mobility-supine-to-sit-test</loc>
<lastmod>2026-06-23T01:48:33.475Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/584-bed-mobility-supine-to-standing-test</loc>
<lastmod>2026-06-23T02:02:07.142Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/585-40m-fast-paced-walk-test</loc>
<lastmod>2026-06-23T02:12:48.392Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/26-strength-endurance</loc>
<lastmod>2026-07-19T09:13:25.306Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/131-single-leg-calf-raise-endurance-test</loc>
<lastmod>2026-06-30T00:11:04.977Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/132-single-leg-side-plank-test</loc>
<lastmod>2026-05-07T04:06:56.672Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/133-side-plank-test</loc>
<lastmod>2026-09-18T18:51:26.498Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/134-mcgill-endurance-tests</loc>
<lastmod>2026-05-07T04:31:07.573Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/135-side-plank-elevated-with-leg-raises</loc>
<lastmod>2026-05-07T04:32:28.814Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/136-60-second-sit-up-test</loc>
<lastmod>2026-05-07T04:35:13.154Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/137-powerline-bunkie-tests</loc>
<lastmod>2026-05-07T04:36:05.946Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/138-arm-curl-test</loc>
<lastmod>2026-05-07T04:38:18.002Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/139-hamstring-bridge-endurance-test-double-leg-and-single-leg</loc>
<lastmod>2026-05-07T04:57:37.583Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/140-hip-bridge-test-double-leg-and-single-leg</loc>
<lastmod>2026-05-07T04:54:03.460Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/141-single-leg-adductor-plank-test</loc>
<lastmod>2026-05-07T05:16:27.926Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/142-single-leg-sit-to-stand-test-max-repetition</loc>
<lastmod>2026-05-07T05:18:20.323Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/143-single-leg-sit-to-stand-30-second-test</loc>
<lastmod>2026-05-07T05:20:08.786Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/144-wall-sit-single-leg-test</loc>
<lastmod>2026-05-07T03:06:06.567Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/145-wall-sit-test</loc>
<lastmod>2026-05-07T03:07:48.868Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/146-5-time-sit-to-stand-test</loc>
<lastmod>2026-05-07T03:09:40.751Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/147-posterior-shoulder-endurance-test</loc>
<lastmod>2026-05-07T03:14:31.307Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/148-shoulder-isometric-endurance-tests-10percent-bw</loc>
<lastmod>2026-05-07T03:16:08.451Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/149-shoulder-isometric-endurance-tests-5percent-bw</loc>
<lastmod>2026-05-07T03:21:56.843Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/150-push-up-test</loc>
<lastmod>2026-09-15T13:27:56.797Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/151-plank-test</loc>
<lastmod>2026-08-24T10:38:46.015Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/563-sit-up-test</loc>
<lastmod>2026-06-18T06:26:01.293Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/565-adductor-raise-test</loc>
<lastmod>2026-06-18T06:37:45.767Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/566-single-leg-hamstring-raise-test</loc>
<lastmod>2026-06-18T06:44:20.089Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/568-hamstring-raise-test</loc>
<lastmod>2026-06-18T06:47:02.169Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/569-30-second-sit-to-stand-test</loc>
<lastmod>2026-06-18T06:50:54.372Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/570-dead-hang-test</loc>
<lastmod>2026-06-22T23:40:08.784Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/571-single-arm-dead-hang-test</loc>
<lastmod>2026-06-22T23:44:37.283Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/572-chin-up-test</loc>
<lastmod>2026-06-22T23:50:14.797Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/686-neck-lateral-flexion-endurance-test</loc>
<lastmod>2026-06-30T03:26:35.612Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/688-neck-flexion-endurance-test</loc>
<lastmod>2026-06-30T03:28:08.835Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/690-neck-extension-endurance-test</loc>
<lastmod>2026-10-08T20:57:10.853Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/691-lateral-stabilising-line-test-bunkie</loc>
<lastmod>2026-06-30T03:23:46.432Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/693-posterior-stabilising-line-test-bunkie</loc>
<lastmod>2026-06-30T02:30:39.992Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/694-medial-stabilising-line-test-bunkie</loc>
<lastmod>2026-06-30T02:12:00.405Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/696-posterior-powerline-test-bunkie</loc>
<lastmod>2026-06-30T02:07:09.655Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/698-hamstring-bridge-endurance-test</loc>
<lastmod>2026-06-30T01:58:04.497Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/700-hip-bridge-endurance-test</loc>
<lastmod>2026-06-30T01:45:32.032Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/702-push-up-test</loc>
<lastmod>2026-06-30T01:36:54.565Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/703-shoulder-flexion-reps-10percent-bw</loc>
<lastmod>2026-06-30T01:11:32.505Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/704-shoulder-external-rotation-reps-10percent-bw</loc>
<lastmod>2026-06-30T01:11:55.117Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/705-shoulder-flexion-hold-5percent-bw</loc>
<lastmod>2026-06-30T01:12:20.302Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/707-shoulder-external-rotation-hold-5percent-bw</loc>
<lastmod>2026-06-30T01:13:05.919Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/708-calf-raise-single-leg-ground</loc>
<lastmod>2026-06-30T00:25:46.030Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/710-calf-raise-single-leg-step</loc>
<lastmod>2026-06-30T00:12:11.194Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/27-strength-reps1rm</loc>
<lastmod>2026-07-19T09:13:44.907Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/152-single-leg-calf-raise-1rm-test</loc>
<lastmod>2026-05-14T06:11:18.591Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/153-deadlift-1rm-test</loc>
<lastmod>2026-06-25T01:44:07.479Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/154-single-leg-leg-curl-1rm-test</loc>
<lastmod>2026-05-14T06:14:40.093Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/155-single-leg-leg-extension-1rm-test</loc>
<lastmod>2026-05-14T06:19:48.795Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/156-single-leg-leg-press-1rm-test</loc>
<lastmod>2026-05-14T06:22:48.726Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/157-back-squat-front-squat-and-smith-machine-squat</loc>
<lastmod>2026-06-25T01:50:26.764Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/158-shoulder-strength-testing</loc>
<lastmod>2026-06-25T01:59:16.254Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/159-bench-press-1rm-test</loc>
<lastmod>2026-09-06T06:08:19.173Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/623-seated-calf-raise-single-leg</loc>
<lastmod>2026-06-24T23:28:56.671Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/624-calf-raise-test</loc>
<lastmod>2026-06-24T23:39:45.467Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/626-seated-calf-raise-test</loc>
<lastmod>2026-06-24T23:47:36.664Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/628-bicep-curl-test</loc>
<lastmod>2026-06-24T23:51:51.326Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/630-bicep-curl-single-arm-test</loc>
<lastmod>2026-06-25T00:00:26.584Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/631-tricep-extension-test</loc>
<lastmod>2026-06-25T00:05:14.521Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/632-tricep-extension-single-arm-test</loc>
<lastmod>2026-06-25T00:10:21.721Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/633-deadlift-single-leg-test</loc>
<lastmod>2026-06-25T00:14:32.646Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/634-deadlift-single-leg-test</loc>
<lastmod>2026-06-25T00:14:34.977Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/635-hip-thrust-single-leg-test</loc>
<lastmod>2026-06-25T00:18:41.249Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/636-hip-thrust-test</loc>
<lastmod>2026-06-25T00:21:38.208Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/638-back-test</loc>
<lastmod>2026-06-25T00:26:45.407Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/639-back-extension-test</loc>
<lastmod>2026-06-25T00:31:07.829Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/640-back-extension-test</loc>
<lastmod>2026-09-17T10:17:45.526Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/642-power-clean-test</loc>
<lastmod>2026-06-25T00:37:22.400Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/643-leg-press-single-leg-test</loc>
<lastmod>2026-09-22T17:39:05.679Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/645-leg-extension-test</loc>
<lastmod>2026-06-25T00:49:45.058Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/646-leg-curl-test</loc>
<lastmod>2026-06-25T00:53:13.197Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/648-split-squat-test</loc>
<lastmod>2026-06-25T00:59:56.903Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/649-sit-to-stand-single-leg-test</loc>
<lastmod>2026-06-25T01:04:59.703Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/650-sit-to-stand-single-leg-test</loc>
<lastmod>2026-06-25T01:05:02.835Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/651-squat-single-leg-test</loc>
<lastmod>2026-06-25T01:24:36.030Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/652-squat-single-leg-test</loc>
<lastmod>2026-06-25T01:24:38.743Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/653-lat-pulldown-test</loc>
<lastmod>2026-06-25T01:27:45.525Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/654-seated-row-test</loc>
<lastmod>2026-06-25T01:32:30.288Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/655-shoulder-press-test</loc>
<lastmod>2026-06-25T01:37:04.490Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/656-bench-row-test</loc>
<lastmod>2026-06-25T01:40:43.023Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/656-bench-row-test</loc>
<lastmod>2026-06-25T01:40:40.754Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/17-wellness</loc>
<lastmod>2026-07-19T09:14:01.706Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/69-sleep</loc>
<lastmod>2026-04-28T04:27:36.906Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/70-mood</loc>
<lastmod>2026-04-28T04:27:58.974Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/71-stress</loc>
<lastmod>2026-04-28T04:28:18.424Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/72-fatigue</loc>
<lastmod>2026-04-28T04:28:55.572Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/29-vital-signs</loc>
<lastmod>2026-07-19T09:14:19.513Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/246-body-temperature</loc>
<lastmod>2026-05-21T06:02:01.557Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/247-respiratory-rate</loc>
<lastmod>2026-05-25T06:33:46.825Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/248-pulse-rate</loc>
<lastmod>2026-05-25T06:48:45.139Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/249-blood-pressure</loc>
<lastmod>2026-05-26T00:07:39.201Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/2-measurz-connected-devices</loc>
<lastmod>2026-10-22T02:16:26.925Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/12-how-do-i-learn-how-to-use-the-muscle-meter</loc>
<lastmod>2026-07-08T23:36:26.634Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/50-why-won-t-my-muscle-meter-connect-to-the-measurz-app</loc>
<lastmod>2026-10-30T09:21:13.726Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/9-having-trouble-with-bluetooth-device-connection</loc>
<lastmod>2026-07-28T18:18:11.007Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/11-do-i-need-to-have-a-subscription-to-the-measurz-app-to-use-the-muscle-meter</loc>
<lastmod>2026-10-17T08:37:14.083Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/14-what-units-does-the-muscle-meter-measure-in</loc>
<lastmod>2026-03-30T21:45:47.330Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/23-does-mat-provide-training-and-support-in-how-to-use-the-muscle-meter-and-measurz-app</loc>
<lastmod>2026-10-19T02:49:06.940Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/24-where-do-i-find-the-protocols-on-how-to-perform-each-test</loc>
<lastmod>2026-10-09T19:18:37.569Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/30-what-s-the-difference-between-the-muscle-meter-and-other-dynamometers</loc>
<lastmod>2026-07-20T14:00:34.144Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/41-am-i-locked-into-a-contract-with-the-muscle-meter-or-measurz-app</loc>
<lastmod>2026-08-05T15:03:35.794Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/49-how-do-i-attach-the-anchor-and-puller-straps</loc>
<lastmod>2026-09-15T03:58:12.607Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/51-how-does-the-muscle-meter-work-with-the-measurz-app</loc>
<lastmod>2025-09-01T05:50:25.508Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/5-mat-products</loc>
<lastmod>2026-09-03T04:04:15.278Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/64-muscle-meter-or-instruction-manual-and-setup-guide</loc>
<lastmod>2026-11-01T16:50:09.208Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/16-gripper-or-instruction-manual-and-setup-guide</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/67-anker-or-instruction-manual-and-setup-guide</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/721-platez-or-instruction-manual-and-setup-guide</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/52-mat-or-instruction-manual-and-setup-guide</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/29-tester-or-instruction-manual-and-setup-guide</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/4-megamat-or-instruction-manual-and-setup-guide</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/56-hop-mat-or-instruction-manual-and-setup-guide</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/65-how-long-will-it-take-for-my-mat-order-to-arrive</loc>
<lastmod>2026-10-27T16:30:58.859Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/15-how-do-i-install-mat-s-lite-tools</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/3-free-shipping-policy</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/6-what-is-the-difference-between-the-upfront-and-payment-plan-options</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/21-how-can-i-learn-how-to-use-the-runscribe-pods</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/46-how-accurate-are-your-mat-products</loc>
<lastmod>2026-10-22T02:15:48.739Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/3-measurz-app</loc>
<lastmod>2026-09-03T04:04:15.278Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/48-measurz-tips-and-tricks-muscle-meter-intro-video</loc>
<lastmod>2026-09-17T00:47:00.343Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/32-how-do-i-get-started-using-measurz</loc>
<lastmod>2026-09-09T13:25:54.870Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/43-how-do-i-learn-how-to-use-the-measurz-app</loc>
<lastmod>2025-09-24T10:00:40.429Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/34-do-you-offer-a-free-trial-of-your-measurz-app</loc>
<lastmod>2026-10-17T08:21:07.669Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/62-measurz-app-update-version-history</loc>
<lastmod>2026-10-27T11:57:17.490Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/7-where-do-i-find-the-measurz-training-portal-and-community</loc>
<lastmod>2026-08-06T08:10:54.258Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/22-do-you-integrate-with-any-pmscmsams</loc>
<lastmod>2026-07-10T14:15:17.943Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/5-how-do-i-send-a-testing-pdf-report-to-my-clients</loc>
<lastmod>2026-10-27T11:43:46.770Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/8-how-do-i-add-a-client-in-measurz</loc>
<lastmod>2026-04-09T12:01:31.707Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/10-how-do-i-use-the-ai-driven-video-analysis-tool</loc>
<lastmod>2025-09-26T06:24:25.521Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/13-how-do-i-add-my-team-members-to-measurz</loc>
<lastmod>2026-10-23T14:22:58.055Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/17-how-do-i-interpret-measurz-results-screens</loc>
<lastmod>2025-09-01T07:23:15.684Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/19-how-do-i-find-or-change-my-measurz-password</loc>
<lastmod>2026-10-16T16:28:28.060Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/25-i-can-t-log-into-the-measurz-app-with-my-mat-training-portal-email-and-password</loc>
<lastmod>2026-10-16T15:35:36.306Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/27-do-you-have-a-public-roadmap</loc>
<lastmod>2025-11-30T23:34:13.569Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/31-how-do-i-learn-to-use-measurz-shortcuts</loc>
<lastmod>2025-09-01T07:31:04.494Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/33-how-can-i-learn-more-about-the-normative-data</loc>
<lastmod>2026-06-18T00:44:38.465Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/35-how-do-i-create-my-own-custom-measurz-templates</loc>
<lastmod>2026-07-10T05:55:55.988Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/36-how-do-i-integrate-measurz-into-my-business</loc>
<lastmod>2025-09-01T07:44:16.004Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/37-how-do-i-use-the-inbuilt-testing-tools-in-measurz</loc>
<lastmod>2025-09-26T06:24:25.521Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/39-how-do-i-access-and-use-the-measurz-web-portal</loc>
<lastmod>2026-04-09T12:08:19.423Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/45-how-do-i-request-a-new-test-or-feature</loc>
<lastmod>2026-07-10T05:57:29.603Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/47-i-ve-paid-for-a-subscription-after-my-free-trial-but-measurz-is-still-asking-me-for-a-subscription</loc>
<lastmod>2026-10-24T16:51:54.418Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/57-voice-to-text-isn-t-working-on-my-android-device</loc>
<lastmod>2025-09-01T07:55:05.725Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/58-how-do-i-integrate-measurz-with-cliniko</loc>
<lastmod>2026-09-17T07:42:02.963Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/59-how-do-i-measure-arm-and-leg-length</loc>
<lastmod>2025-09-01T07:59:44.532Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/60-how-do-i-set-up-my-measurz-profile</loc>
<lastmod>2026-09-03T14:12:15.100Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/66-how-do-i-integrate-measurz-with-nookal</loc>
<lastmod>2026-10-29T07:50:33.137Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/4-mat-courses</loc>
<lastmod>2026-09-03T04:04:15.278Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/20-how-do-i-log-into-the-mat-course-portal</loc>
<lastmod>2026-08-03T10:35:02.732Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/38-how-long-do-i-get-access-to-your-courses-for</loc>
<lastmod>2025-11-21T01:43:35.298Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/42-can-i-get-cpd-points-for-these-courses</loc>
<lastmod>2025-09-01T06:20:28.476Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/44-how-does-the-online-and-live-format-of-the-mat-course-work</loc>
<lastmod>2025-09-30T01:48:45.694Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/54-how-does-the-mat-assessment-approach-differ-from-other-approaches</loc>
<lastmod>2025-09-24T13:37:31.187Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/55-which-languages-are-courses-available-in</loc>
<lastmod>2026-06-27T11:40:25.330Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/63-are-group-discounts-available-for-courses</loc>
<lastmod>2025-09-23T15:48:56.524Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/18-are-courses-from-mat-evidence-based</loc>
<lastmod>2025-09-01T06:33:07.741Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/28-are-the-mat-level-1-2-courses-a-prerequisite-for-the-mat-running-courses</loc>
<lastmod>2025-09-01T06:33:46.898Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/40-do-you-have-a-money-back-guarantee-for-your-mat-courses</loc>
<lastmod>2026-08-05T18:45:06.767Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/53-what-s-the-difference-between-the-mat-level-1-2-courses-and-the-mat-running-courses-do-they-cover-the-same-things</loc>
<lastmod>2025-09-01T06:35:18.382Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/61-are-the-mat-courses-for-me</loc>
<lastmod>2025-09-01T06:38:39.958Z</lastmod>
</url>
</urlset>
