<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
<loc>https://help.matassessment.com/</loc>
<lastmod>2026-05-15T12:32:47.755Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en</loc>
<lastmod>2026-05-15T12:32:47.755Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/2-muscle-meter-and-gripper-and-anker</loc>
<lastmod>2026-04-07T05:39:15.516Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/12-how-do-i-learn-how-to-use-the-muscle-meter</loc>
<lastmod>2026-04-09T01:37:36.171Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/64-where-do-i-find-the-muscle-meter-instruction-manual-and-how-to-use-it</loc>
<lastmod>2026-05-10T08:42:04.920Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/16-where-do-i-find-the-gripper-instruction-manual-and-how-to-use-the-device</loc>
<lastmod>2026-05-10T08:42:04.920Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/67-where-do-i-find-the-anker-instruction-manual-and-how-to-use-it</loc>
<lastmod>2026-05-08T14:48:44.336Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/29-where-do-i-find-the-tester-instruction-manual-and-how-to-use-the-tool</loc>
<lastmod>2026-04-07T05:40:20.191Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/50-why-won-t-my-muscle-meter-connect-to-the-measurz-app</loc>
<lastmod>2026-04-23T14:22:26.267Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/9-having-trouble-with-bluetooth-device-connection</loc>
<lastmod>2026-04-23T14:22:26.267Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/11-do-i-need-to-have-a-subscription-to-the-measurz-app-to-use-the-muscle-meter</loc>
<lastmod>2026-04-30T06:40:32.644Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/14-what-units-does-the-muscle-meter-measure-in</loc>
<lastmod>2026-03-30T21:45:47.330Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/23-does-mat-provide-training-and-support-in-how-to-use-the-muscle-meter-and-measurz-app</loc>
<lastmod>2026-03-18T15:28:11.300Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/24-where-do-i-find-the-protocols-on-how-to-perform-each-test</loc>
<lastmod>2026-03-18T15:28:11.300Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/30-what-s-the-difference-between-the-muscle-meter-and-other-dynamometers</loc>
<lastmod>2025-09-01T05:47:38.911Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/41-am-i-locked-into-a-contract-with-the-muscle-meter-or-measurz-app</loc>
<lastmod>2025-12-04T08:55:45.371Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/49-how-do-i-attach-the-anchor-and-puller-straps</loc>
<lastmod>2025-10-30T06:08:59.875Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/51-how-does-the-muscle-meter-work-with-the-measurz-app</loc>
<lastmod>2025-09-01T05:50:25.508Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/3-measurz-app</loc>
<lastmod>2025-09-02T07:02:54.393Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/48-measurz-tips-and-tricks-muscle-meter-intro-video</loc>
<lastmod>2026-04-09T13:48:50.058Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/32-how-do-i-get-started-using-measurz</loc>
<lastmod>2025-11-25T22:40:40.184Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/43-how-do-i-learn-how-to-use-the-measurz-app</loc>
<lastmod>2025-09-24T10:00:40.429Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/34-do-you-offer-a-free-trial-of-your-measurz-app</loc>
<lastmod>2026-03-23T05:54:57.983Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/62-measurz-app-update-version-history</loc>
<lastmod>2026-05-14T07:05:42.851Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/7-where-do-i-find-the-measurz-training-portal-and-community</loc>
<lastmod>2026-05-03T23:51:21.386Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/22-do-you-integrate-with-any-pmscmsams</loc>
<lastmod>2026-04-09T20:21:24.097Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/5-how-do-i-send-a-testing-pdf-report-to-my-clients</loc>
<lastmod>2026-05-10T20:05:53.657Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/8-how-do-i-add-a-client-in-measurz</loc>
<lastmod>2026-04-09T12:01:31.707Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/10-how-do-i-use-the-ai-driven-video-analysis-tool</loc>
<lastmod>2025-09-26T06:24:25.521Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/13-how-do-i-add-my-team-members-to-measurz</loc>
<lastmod>2026-05-03T23:42:14.053Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/17-how-do-i-interpret-measurz-results-screens</loc>
<lastmod>2025-09-01T07:23:15.684Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/19-how-do-i-find-or-change-my-measurz-password</loc>
<lastmod>2026-05-14T13:50:55.681Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/25-i-can-t-log-into-the-measurz-app-with-my-mat-training-portal-email-and-password</loc>
<lastmod>2026-05-07T19:10:38.256Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/27-do-you-have-a-public-roadmap</loc>
<lastmod>2025-11-30T23:34:13.569Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/31-how-do-i-learn-to-use-measurz-shortcuts</loc>
<lastmod>2025-09-01T07:31:04.494Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/33-how-can-i-learn-more-about-the-normative-data</loc>
<lastmod>2025-09-01T07:34:24.684Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/35-how-do-i-create-my-own-custom-measurz-templates</loc>
<lastmod>2026-05-10T20:05:53.657Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/36-how-do-i-integrate-measurz-into-my-business</loc>
<lastmod>2025-09-01T07:44:16.004Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/37-how-do-i-use-the-inbuilt-testing-tools-in-measurz</loc>
<lastmod>2025-09-26T06:24:25.521Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/39-how-do-i-access-and-use-the-measurz-web-portal</loc>
<lastmod>2026-04-09T12:08:19.423Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/45-how-do-i-request-a-new-test-or-feature</loc>
<lastmod>2025-11-08T03:24:26.145Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/47-i-ve-paid-for-a-subscription-after-my-free-trial-but-measurz-is-still-asking-me-for-a-subscription</loc>
<lastmod>2026-03-23T05:54:57.983Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/57-voice-to-text-isn-t-working-on-my-android-device</loc>
<lastmod>2025-09-01T07:55:05.725Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/58-how-do-i-integrate-measurz-with-cliniko</loc>
<lastmod>2026-04-09T20:21:24.097Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/59-how-do-i-measure-arm-and-leg-length</loc>
<lastmod>2025-09-01T07:59:44.532Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/60-how-do-i-set-up-my-measurz-profile</loc>
<lastmod>2025-09-01T08:00:50.977Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/66-how-do-i-integrate-measurz-with-nookal</loc>
<lastmod>2026-04-09T12:01:31.707Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/4-mat-courses</loc>
<lastmod>2025-09-02T06:39:32.711Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/20-how-do-i-log-into-the-mat-course-portal</loc>
<lastmod>2026-03-28T02:02:18.939Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/38-how-long-do-i-get-access-to-your-courses-for</loc>
<lastmod>2025-11-21T01:43:35.298Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/42-can-i-get-cpd-points-for-these-courses</loc>
<lastmod>2025-09-01T06:20:28.476Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/44-how-does-the-online-and-live-format-of-the-mat-course-work</loc>
<lastmod>2025-09-30T01:48:45.694Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/54-how-does-the-mat-assessment-approach-differ-from-other-approaches</loc>
<lastmod>2025-09-24T13:37:31.187Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/55-which-languages-are-courses-available-in</loc>
<lastmod>2025-10-22T03:33:38.735Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/63-are-group-discounts-available-for-courses</loc>
<lastmod>2025-09-23T15:48:56.524Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/18-are-courses-from-mat-evidence-based</loc>
<lastmod>2025-09-01T06:33:07.741Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/28-are-the-mat-level-1-2-courses-a-prerequisite-for-the-mat-running-courses</loc>
<lastmod>2025-09-01T06:33:46.898Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/40-do-you-have-a-money-back-guarantee-for-your-mat-courses</loc>
<lastmod>2025-09-29T22:50:23.412Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/53-what-s-the-difference-between-the-mat-level-1-2-courses-and-the-mat-running-courses-do-they-cover-the-same-things</loc>
<lastmod>2025-09-01T06:35:18.382Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/61-are-the-mat-courses-for-me</loc>
<lastmod>2025-09-01T06:38:39.958Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/5-mat-products</loc>
<lastmod>2025-09-02T06:59:47.308Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/65-how-long-will-it-take-for-my-mat-order-to-arrive</loc>
<lastmod>2026-04-17T06:05:09.931Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/52-where-do-i-find-the-mat-instruction-manual-and-how-to-use-it</loc>
<lastmod>2025-12-22T03:42:14.398Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/4-where-do-i-find-the-megamat-instruction-manual-and-how-to-use-it</loc>
<lastmod>2026-04-01T21:33:02.716Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/56-where-do-i-find-the-hop-mat-instruction-manual-and-how-to-use-it</loc>
<lastmod>2025-11-26T10:57:10.030Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/15-how-do-i-install-mat-s-lite-tools</loc>
<lastmod>2025-09-01T06:08:13.237Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/3-free-shipping-policy</loc>
<lastmod>2026-02-17T17:56:44.588Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/6-what-is-the-difference-between-the-upfront-and-payment-plan-options</loc>
<lastmod>2025-09-01T06:10:09.602Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/21-how-can-i-learn-how-to-use-the-runscribe-pods</loc>
<lastmod>2025-09-01T06:10:34.973Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/46-how-accurate-are-your-mat-products</loc>
<lastmod>2026-04-15T07:26:45.187Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/6-mat-training</loc>
<lastmod>2026-04-21T03:23:00.141Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/7-orthopaedic-tests</loc>
<lastmod>2026-04-21T03:23:39.826Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/8-ankle</loc>
<lastmod>2026-04-21T03:24:05.139Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/9-knee</loc>
<lastmod>2026-04-21T03:24:16.980Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/10-hip</loc>
<lastmod>2026-04-21T03:24:45.879Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/11-spine</loc>
<lastmod>2026-04-21T03:25:12.684Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/12-neck</loc>
<lastmod>2026-04-21T03:25:25.918Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/13-shoulder</loc>
<lastmod>2026-04-21T03:25:46.047Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/14-elbow</loc>
<lastmod>2026-04-21T03:26:03.659Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/15-wrist</loc>
<lastmod>2026-04-21T03:26:17.887Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/17-wellness</loc>
<lastmod>2026-04-27T22:39:18.346Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/69-sleep</loc>
<lastmod>2026-04-28T04:27:36.906Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/70-mood</loc>
<lastmod>2026-04-28T04:27:58.974Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/71-stress</loc>
<lastmod>2026-04-28T04:28:18.424Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/72-fatigue</loc>
<lastmod>2026-04-28T04:28:55.572Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/19-agility</loc>
<lastmod>2026-04-27T22:39:49.950Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/83-edgren-side-step-test</loc>
<lastmod>2026-04-28T23:21:40.749Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/84-modified-edgren-side-step-test</loc>
<lastmod>2026-04-28T23:43:41.619Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/85-agility-t-test</loc>
<lastmod>2026-04-28T23:43:24.250Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/86-illinois-agility-test</loc>
<lastmod>2026-04-28T23:35:35.301Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/87-505-agility-test</loc>
<lastmod>2026-04-28T23:38:17.514Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/95-alternate-hand-wall-toss-test-protocol-and-norms</loc>
<lastmod>2026-04-28T23:47:51.875Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/20-anaerobic-fitness</loc>
<lastmod>2026-04-27T22:41:18.158Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/73-rast-test-running-based-anaerobic-sprint-test-guide</loc>
<lastmod>2026-05-07T05:24:05.787Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/74-100m-shuttle-test-protocol-and-interpretation</loc>
<lastmod>2026-05-07T05:27:17.207Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/75-45-second-run-test-anaerobic-capacity-guide</loc>
<lastmod>2026-05-07T05:32:43.364Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/76-400m-run-test-speed-endurance-assessment</loc>
<lastmod>2026-05-07T05:35:57.636Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/21-aerobic-fitness</loc>
<lastmod>2026-04-27T22:41:40.989Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/77-time-trial-test</loc>
<lastmod>2026-04-28T06:04:04.033Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/78-beep-test</loc>
<lastmod>2026-04-28T06:08:21.496Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/79-cooper-12-minute-run-test</loc>
<lastmod>2026-04-28T06:20:37.174Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/80-6-minute-walk-test</loc>
<lastmod>2026-05-11T12:10:49.049Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/81-2-minute-step-in-place-test</loc>
<lastmod>2026-04-29T22:19:27.716Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/82-30-15-intermittent-fitness-test-vift-protocol-guide</loc>
<lastmod>2026-04-29T00:23:00.868Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/22-speed</loc>
<lastmod>2026-04-28T03:40:35.824Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/88-plate-tapping-test-upper-limb-speed-protocol</loc>
<lastmod>2026-04-28T04:48:29.270Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/89-10-m-sprint-test</loc>
<lastmod>2026-04-28T04:55:11.777Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/90-20-m-sprint-test-speed-and-acceleration-guide</loc>
<lastmod>2026-04-28T05:00:04.870Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/91-timed-up-and-go-test</loc>
<lastmod>2026-05-11T12:10:49.049Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/92-sprint-distance-tests-5-yd-10-yd-40-yd-and-40-m</loc>
<lastmod>2026-04-28T05:07:08.349Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/23-power</loc>
<lastmod>2026-04-28T04:17:05.096Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/93-90-degree-medial-rotation-hop-test</loc>
<lastmod>2026-05-14T06:58:27.424Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/96-anterior-hop-test</loc>
<lastmod>2026-05-14T06:59:40.398Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/97-medial-hop-test</loc>
<lastmod>2026-05-05T03:06:25.907Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/98-lateral-hop-test</loc>
<lastmod>2026-05-05T02:17:34.298Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/99-triple-hop-test</loc>
<lastmod>2026-05-05T02:19:49.248Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/100-crossover-hop-test</loc>
<lastmod>2026-05-05T03:08:01.539Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/101-6-m-timed-hop-test</loc>
<lastmod>2026-05-05T03:08:23.126Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/102-medial-triple-hop-test</loc>
<lastmod>2026-05-05T03:07:32.048Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/103-side-hop-test</loc>
<lastmod>2026-05-05T03:09:06.094Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/104-square-hop-test</loc>
<lastmod>2026-05-05T03:17:27.390Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/105-single-legged-timed-side-hop-function-test</loc>
<lastmod>2026-05-05T03:18:08.175Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/106-vertical-jump-test</loc>
<lastmod>2026-05-05T03:18:44.078Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/107-vertical-hop-test</loc>
<lastmod>2026-05-05T03:19:24.985Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/108-broad-jump-test</loc>
<lastmod>2026-05-05T03:24:35.653Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/109-drop-jump-test</loc>
<lastmod>2026-05-05T03:25:07.904Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/110-drop-hop-test</loc>
<lastmod>2026-05-05T00:54:57.301Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/111-single-leg-rebound-test</loc>
<lastmod>2026-05-05T01:03:00.188Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/112-med-ball-throw-test</loc>
<lastmod>2026-05-05T01:08:37.200Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/113-closed-kinetic-chain-upper-extremity-test-ckcuest</loc>
<lastmod>2026-05-05T01:14:04.733Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/24-balance-proprioception</loc>
<lastmod>2026-05-05T01:24:54.304Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/114-star-excursion-balance-test</loc>
<lastmod>2026-05-07T06:03:18.318Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/115-y-balance-test</loc>
<lastmod>2026-05-07T06:11:44.732Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/116-single-leg-balance-eyes-open</loc>
<lastmod>2026-05-07T06:14:04.861Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/117-single-leg-balance-eyes-closed</loc>
<lastmod>2026-05-07T06:16:45.751Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/118-single-leg-balance-with-head-rotation-test</loc>
<lastmod>2026-05-07T06:24:07.609Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/119-star-excursion-sitting-test</loc>
<lastmod>2026-05-07T06:26:10.768Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/120-upper-quarter-y-balance-test</loc>
<lastmod>2026-05-07T06:33:32.327Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/121-double-leg-balance-eyes-closed-test</loc>
<lastmod>2026-05-07T06:34:02.473Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/122-tandem-balance-test</loc>
<lastmod>2026-05-07T07:00:02.308Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/123-tandem-balance-eyes-closed-test</loc>
<lastmod>2026-05-05T05:05:17.771Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/124-single-leg-balance-with-head-up-and-down-test</loc>
<lastmod>2026-05-07T07:02:44.849Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/125-functional-reach-test</loc>
<lastmod>2026-05-07T07:04:04.449Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/126-chair-sit-and-reach-test</loc>
<lastmod>2026-05-07T07:05:24.129Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/25-flexibility</loc>
<lastmod>2026-05-05T02:54:55.640Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/127-weight-bearing-lunge-test-wblt</loc>
<lastmod>2026-05-07T05:44:01.108Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/128-weight-bearing-plantar-flexion-test</loc>
<lastmod>2026-05-07T05:45:49.096Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/129-mat-spinal-assessment-flexion-extension-and-rotation</loc>
<lastmod>2026-05-07T05:51:41.487Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/130-mat-hip-internal-rotation-test</loc>
<lastmod>2026-05-07T05:56:18.313Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/26-strength-endurance</loc>
<lastmod>2026-05-05T03:21:47.364Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/131-single-leg-calf-raise-endurance-test</loc>
<lastmod>2026-05-07T04:00:19.189Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/132-single-leg-side-plank-test</loc>
<lastmod>2026-05-07T04:06:56.672Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/133-side-plank-test</loc>
<lastmod>2026-05-07T04:10:40.727Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/134-mcgill-endurance-tests</loc>
<lastmod>2026-05-07T04:31:07.573Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/135-side-plank-elevated-with-leg-raises</loc>
<lastmod>2026-05-07T04:32:28.814Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/136-60-second-sit-up-test</loc>
<lastmod>2026-05-07T04:35:13.154Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/137-powerline-bunkie-tests</loc>
<lastmod>2026-05-07T04:36:05.946Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/138-arm-curl-test</loc>
<lastmod>2026-05-07T04:38:18.002Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/139-hamstring-bridge-endurance-test-double-leg-and-single-leg</loc>
<lastmod>2026-05-07T04:57:37.583Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/140-hip-bridge-test-double-leg-and-single-leg</loc>
<lastmod>2026-05-07T04:54:03.460Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/141-single-leg-adductor-plank-test</loc>
<lastmod>2026-05-07T05:16:27.926Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/142-single-leg-sit-to-stand-test-max-repetition</loc>
<lastmod>2026-05-07T05:18:20.323Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/143-single-leg-sit-to-stand-30-second-test</loc>
<lastmod>2026-05-07T05:20:08.786Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/144-wall-sit-single-leg-test</loc>
<lastmod>2026-05-07T03:06:06.567Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/145-wall-sit-test</loc>
<lastmod>2026-05-07T03:07:48.868Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/146-5-time-sit-to-stand-test</loc>
<lastmod>2026-05-07T03:09:40.751Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/147-posterior-shoulder-endurance-test</loc>
<lastmod>2026-05-07T03:14:31.307Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/148-shoulder-isometric-endurance-tests-10percent-bw</loc>
<lastmod>2026-05-07T03:16:08.451Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/149-shoulder-isometric-endurance-tests-5percent-bw</loc>
<lastmod>2026-05-07T03:21:56.843Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/150-push-up-test</loc>
<lastmod>2026-05-07T03:29:38.663Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/151-plank-test</loc>
<lastmod>2026-05-07T03:39:32.283Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/27-strength-reps1rm</loc>
<lastmod>2026-05-12T00:01:48.623Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/152-single-leg-calf-raise-1rm-test</loc>
<lastmod>2026-05-14T06:11:18.591Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/153-deadlift-1rm-test</loc>
<lastmod>2026-05-14T06:08:32.467Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/154-single-leg-leg-curl-1rm-test</loc>
<lastmod>2026-05-14T06:14:40.093Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/155-single-leg-leg-extension-1rm-test</loc>
<lastmod>2026-05-14T06:19:48.795Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/156-single-leg-leg-press-1rm-test</loc>
<lastmod>2026-05-14T06:22:48.726Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/157-squat-1rm-test</loc>
<lastmod>2026-05-14T06:43:59.738Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/158-shoulder-strength-testing</loc>
<lastmod>2026-05-14T06:47:24.108Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/159-bench-press-1rm-test</loc>
<lastmod>2026-05-14T06:50:03.261Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/collections/28-range-of-motion-aprom</loc>
<lastmod>2026-05-12T01:09:51.118Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/160-ankle-plantarflexion-test</loc>
<lastmod>2026-05-14T05:21:47.591Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/161-ankle-dorsiflexion-test</loc>
<lastmod>2026-05-14T05:32:04.817Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/162-ankle-inversion-test</loc>
<lastmod>2026-05-14T05:42:48.637Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/163-ankle-eversion-test</loc>
<lastmod>2026-05-14T06:03:46.427Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/164-1st-toe-extension-test</loc>
<lastmod>2026-05-14T06:08:49.396Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/165-knee-flexion-test</loc>
<lastmod>2026-05-14T06:21:04.556Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/166-knee-extension-test</loc>
<lastmod>2026-05-14T00:42:06.781Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/167-knee-prone-heel-to-butt-test</loc>
<lastmod>2026-05-14T00:44:06.402Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/168-9090-active-knee-extension-test</loc>
<lastmod>2026-05-14T00:12:26.822Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/169-hip-flexion-test</loc>
<lastmod>2026-05-14T00:55:32.470Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/170-hip-extension-test</loc>
<lastmod>2026-05-14T01:41:59.057Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/171-hip-abduction-test</loc>
<lastmod>2026-05-14T01:48:58.061Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/172-hip-adduction-test</loc>
<lastmod>2026-05-14T01:55:20.688Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/173-prone-hip-internal-rotation-test</loc>
<lastmod>2026-05-14T02:04:45.325Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/174-prone-hip-external-rotation-test</loc>
<lastmod>2026-05-14T02:09:23.135Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/175-hip-modified-thomas-test</loc>
<lastmod>2026-05-14T02:13:06.273Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/176-supine-hip-internal-rotation-test</loc>
<lastmod>2026-05-14T02:19:05.069Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/177-supine-hip-external-rotation-test</loc>
<lastmod>2026-05-14T02:22:51.350Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/178-straight-leg-raise-test</loc>
<lastmod>2026-05-14T02:32:54.574Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/179-spine-flexion-test</loc>
<lastmod>2026-05-14T02:40:24.460Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/180-spine-extension-test</loc>
<lastmod>2026-05-14T02:44:38.889Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/181-spine-lateral-flexion-test</loc>
<lastmod>2026-05-14T03:16:23.868Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/182-spine-rotation-test</loc>
<lastmod>2026-05-14T03:20:51.782Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/183-slump-test</loc>
<lastmod>2026-05-14T03:26:49.153Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/184-femoral-nerve-tension-test</loc>
<lastmod>2026-05-14T03:38:51.597Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/185-neck-flexion-test</loc>
<lastmod>2026-05-14T03:50:10.151Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/186-neck-extension-test</loc>
<lastmod>2026-05-14T03:59:05.939Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/187-neck-lateral-flexion-test</loc>
<lastmod>2026-05-14T04:06:01.705Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/188-neck-rotation-test</loc>
<lastmod>2026-05-14T04:12:32.862Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/189-shoulder-flexion-test</loc>
<lastmod>2026-05-14T04:22:59.551Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/190-shoulder-extension-test</loc>
<lastmod>2026-05-14T04:29:28.092Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/191-shoulder-abduction-test</loc>
<lastmod>2026-05-14T04:33:52.082Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/192-shoulder-adduction-test</loc>
<lastmod>2026-05-14T04:38:20.856Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/193-shoulder-external-rotation-0°-test</loc>
<lastmod>2026-05-14T04:51:08.671Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/194-shoulder-external-rotation-90°-test</loc>
<lastmod>2026-05-14T04:54:25.015Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/195-shoulder-internal-rotation-0°-test</loc>
<lastmod>2026-05-14T04:57:56.487Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/196-shoulder-internal-rotation-90°-test</loc>
<lastmod>2026-05-14T05:02:36.911Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/197-shoulder-horizontal-abduction-test</loc>
<lastmod>2026-05-14T05:07:53.554Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/198-shoulder-horizontal-adduction-test</loc>
<lastmod>2026-05-14T05:11:17.161Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/199-elbow-flexion-test</loc>
<lastmod>2026-05-14T05:17:56.448Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/200-elbow-extension-test</loc>
<lastmod>2026-05-14T05:21:13.904Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/201-elbow-pronation-test</loc>
<lastmod>2026-05-14T05:26:13.221Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/202-elbow-supination-test</loc>
<lastmod>2026-05-14T05:29:45.242Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/203-wrist-flexion-test</loc>
<lastmod>2026-05-14T05:35:05.407Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/204-wrist-extension-test</loc>
<lastmod>2026-05-14T05:38:44.880Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/205-wrist-radial-deviation-test</loc>
<lastmod>2026-05-14T05:49:50.936Z</lastmod>
</url>
<url>
<loc>https://help.matassessment.com/en/articles/206-wrist-ulnar-deviation-test</loc>
<lastmod>2026-05-14T05:54:05.653Z</lastmod>
</url>
</urlset>
